If you’re looking for a way to help your elderly loved ones get better sleep, the market is flooded with numerous sleep aids that promise to be the best. However, not all products are created equal, and not all of them are suitable for seniors. Before choosing a sleep aid for the elderly, there are important factors that you need to consider.
Firstly, it’s important to consider the individual's medical history and the medications they are taking. Some sleep aids may interact with their current medications and cause serious side effects. Secondly, you may want to consider the type of sleep aid that will be most suitable for your elderly loved ones. There are prescription and non-prescription sleep aids available, each with varying levels of effectiveness and side effects. Lastly, it’s important to consider the cost and availability of the sleep aids, as well as any potential long-term effects they may have.
As you navigate the options available for sleep aids for the elderly, some questions may come to mind. Which products are safe for elderly individuals with preexisting health conditions? How effective are the various sleep aids on the market? What are the potential side effects of using sleep aids? Are there any natural alternatives to traditional sleep aids? By considering these questions, you can find the best option for your elderly loved ones and help them get a good night’s sleep.
10 Best Sleep Aid For Elderly
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
It is an over-the-counter medication that aids in nighttime sleep, containing the active ingredient doxylamine succinate.
|
|
|
|
2
|
 |
This product is ideal for individuals who have difficulty falling asleep or staying asleep and want a drug-free solution.
|
|
|
|
3
|
 |
This product is ideal for those looking for a sleep aid solution to help them fall asleep faster and stay asleep longer.
|
|
|
|
4
|
 |
The product is ideal for those who need a nighttime sleep aid to help them fall asleep.
|
|
|
|
5
|
 |
It is ideal for promoting restful sleep and improving the quality of sleep naturally with its all-natural ingredients.
|
|
|
|
6
|
 |
The product is ideal for aiding sleep by providing 25mg of Doxylamine Succinate per tablet in two bottles.
|
|
|
|
7
|
 |
This product is ideal for individuals who have trouble falling asleep and want to boost their immune system.
|
|
|
|
8
|
 |
The product is ideal for promoting natural sleep without forming habits, using a blend of herbal ingredients.
|
|
|
|
9
|
 |
The product is ideal for promoting better sleep quality using natural ingredients such as melatonin and herbs.
|
|
|
|
10
|
 |
This product is ideal for promoting longer sleep and relieving stress using natural ingredients such as magnesium, melatonin, GABA, chamomile, and valerian.
|
|
1. Unisom Sleeptabs, Nighttime Sleep-Aid, Doxylamine Succinate, 80 Tablets
The Unisom SleepTabs Nighttime Sleep-aid is an effective solution for individuals who struggle with falling asleep and staying asleep throughout the night. The package includes one bottle with 80 tablets, with one tablet recommended per dose.
In a clinical study, the SleepTabs were proven to help individuals fall asleep 33% faster than placebo. This sleep aid is non-habit forming, which means it is safe to use as directed without the risk of developing a dependency. Additionally, there are no lingering side effects or grogginess after use, allowing individuals to wake up feeling recharged and ready to take on their day.
Unisom is a trusted brand for sleep solutions and is the pharmacist recommended OTC sleep-aid brand. This recommendation was gathered through the 2019 Pharmacy Times Survey of Pharmacists' OTC Recommendations.
Unisom offers a variety of nighttime sleep solutions to fit individual preferences. Whether it be the SleepGels, SleepMinis, SleepMelts, or PM Pain, Unisom has a product to help individuals get a restful night's sleep.
2. Max Sleep: Advanced Melatonin Tablets With B6
The Natrol Melatonin is a reliable solution to occasional sleeplessness, a condition that can negatively impact the immune system. Lack of sleep can leave people vulnerable to illnesses, and it can also affect the body's ability to recover. Fortunately, the Natrol Melatonin is a drug-free nighttime sleep aid that can assist with occasional sleeplessness.
Research has shown that sleep is crucial to strengthening the immune system, improving mental sharpness, maintaining balanced moods, and more. That's why the Natrol Melatonin is designed to help people get enough sleep to maintain their overall well-being.
It's essential to note that Natrol Melatonin is non-habit forming and vegetarian, making it a safe and reliable option for those who want to adjust their internal clocks.
Moreover, the Natrol Melatonin Time Release formula is a unique feature that sets it apart from other sleep aids. The outer layer releases melatonin to help users fall asleep faster, while the inner layer provides controlled release to help them stay asleep throughout the night.
Natrol is a leading manufacturer of vitamins, minerals, and supplements in the United States, and it has been helping people worldwide improve their beauty, sleep, mood, immune health, and brain health.
3. Unisom Nighttime Sleep-Aid Gels, Diphenhydramine Hci, 100 Count
Introducing Unisom SleepGels Nighttime Sleep-aid, a trusted solution for those who struggle with getting a good night's sleep. Each bottle includes 100 SoftGels, with one SoftGel per recommended dose.
After a long, stressful day, Unisom helps you fall asleep quickly and allows you to wake up feeling recharged and restored. The liquid-filled SoftGels are safe to use as directed, and are non-habit forming, making it a reliable option for those who want to sleep soundly without worrying about developing a dependence.
Unisom is a brand trusted by pharmacists, and has been recommended by them as an OTC Sleep-Aid Brand. This recommendation is based on data from the 2019 Pharmacy Times Survey of Pharmacists' OTC Recommendations.
If you're looking for a nighttime sleep solution that's right for you, Unisom offers a variety of options. Millions of people have turned to Unisom for a restful night's sleep, and their range includes SleepTabs, SleepMinis, SleepMelts, and even PM Pain relief.
4. Basic Sleep Aid Tablets – 96 Count
The Amazon Basic Care Sleep Aid Tablets are a nighttime sleep aid that contains doxylamine succinate 25 mg as the active ingredient. This ingredient is known for its effectiveness in reducing difficulty in falling asleep. It compares to the active ingredient found in Unisom SleepTabs, making it a reliable and affordable alternative.
These sleep aid tablets are gluten-free and do not contain any pain reliever. They have been clinically tested and proven to be effective for both adults and children ages 12 years old and above. With just one tablet per dose, users can experience a good night's sleep without any hassle.
The Amazon Basic Care Sleep Aid Tablets are specifically designed to help individuals fall asleep and stay asleep. The doxylamine succinate 25 mg works by blocking the effects of histamine, which is known to keep individuals awake. It is recommended to use this product as a nighttime sleep aid and not during the day.
Sleep is an important aspect of overall health and wellbeing. The Amazon Basic Care Sleep Aid Tablets help individuals achieve a good night's sleep by reducing the difficulty in falling asleep. With just one tablet per dose, users can experience the benefits of a good night's rest.
5. Alteril – Sleep Aid All Natural – 60 Tablets
This impressive health personal care product is a must-have for anyone who values their wellness. With package dimensions of 4.572 cm in length, 7.874 cm in width, and 11.684 cm in height, it is compact and easy to store in any bathroom or travel bag. Additionally, it weighs only 0.113 kg, making it ultra-portable and convenient.
What's even better is that this top-quality product is made in the United States, so you can be assured of its superior quality and reliability. This country of origin is known for its strict quality control standards, so you know you're getting a product that has been crafted to perfection.
When it comes to taking care of your health and well-being, every detail counts. That's why this health personal care product is such an excellent choice. With its precise dimensions and lightweight design, it is an ideal choice for anyone who wants to stay healthy and look their best.
Investing in this product is investing in your health and wellness, and you can rest easy knowing that you're getting a product that is made to the highest standards. So why wait? Order yours today and start experiencing the benefits of this top-quality health personal care product!
6. Kirkland Signature Sleep Aid Doxylamine Succinate 25 Mg 2 Bottles X 96 Tabs
If you are looking for a reliable sleep aid, consider this product that is comparable to Unisom Sleeptabs. With a powerful 25 mg dose of Doxylamine Succinate, this product is designed to help you achieve a restful night's sleep.
Unlike some sleep aids that can be habit-forming, this product is non-habit forming, making it a safe and effective option for those who need occasional assistance with falling asleep.
The active ingredient in this product, Doxylamine Succinate, is a type of antihistamine that works by blocking certain natural substances in the body that can cause drowsiness. This can help you fall asleep faster and stay asleep longer, so you wake up feeling refreshed and energized.
Whether you struggle with occasional insomnia or just need a little help getting to sleep after a long day, this product can provide the relief you need to get a good night's sleep. So why wait? Try it today and experience the benefits for yourself!
7. Natrol Fruity Snooze Melatonin Tablets – 90 Count
The Natrol Melatonin is a top choice for those who are looking for a solution to occasional sleeplessness. It has been widely researched and found to be highly effective in improving the quality of sleep and strengthening the immune system.
Research has shown that sleep plays a crucial role in enhancing immune defense and lack of it can affect the immune system. People who do not get enough sleep have a higher risk of illness, and it can also impact the time it takes for the body to recover. This is where Natrol Melatonin comes in to help.
Natrol Melatonin is a drug-free nighttime sleep aid that assists with occasional sleeplessness. It is non-habit forming, so you can use it with confidence whenever you need to adjust your internal clock. Additionally, it is vegetarian, making it accessible to people with different dietary requirements.
One of the key features of Natrol Melatonin is its unique fast dissolve strawberry formula. The fast dissolve tablets enable faster absorption, and they can be taken anytime, anywhere without the need for water.
Natrol is a leading U.S. Vitamin, Mineral and Supplement manufacturer, helping people around the world improve their beauty, sleep, mood, immune health, and brain health. With Natrol Melatonin, you can trust that you are getting a quality sleep aid that is backed by science and manufactured by a reputable company.
8. Natural Sleep Aid With Relaxing Herbs
Sleep Fairy's Bedtime Formula is a natural sleep supplement that provides a safe and gentle way to promote deep relaxation and calmness. The supplement is made using naturally sourced, herbal ingredients that help to release all the tension of a hard day at work and promote relaxation naturally.
This sleep supplement contains magnesium, valerian root, chamomile, L-theanine, 5-HTP, and melatonin sleep capsules that work together to help the body achieve relaxation. The valerian root, chamomile flower, and magnolia bark ingredients are infused into the formula to provide a relaxing effect on the body.
Unlike other low-quality sleep supplements on the market that contain toxic ingredients, Sleep Fairy's Bedtime Formula uses only natural plant-derived ingredients. The formula is 100% non-GMO, stearate-free, and vegan, ensuring that customers receive a high-quality product that is safe and effective.
Additionally, this sleep supplement is 100% drug-free and non-habit forming, making it a safe option for individuals who struggle with getting enough rest. With Sleep Fairy's Bedtime Formula, individuals can rest easy knowing that they are using a natural supplement that is both safe and effective for promoting relaxation and sleep.
9. Midnite Drug-Free Sleep Aid Supplement, 1.5mg Melatonin + Herbs, 30 Chewable Tablets
Looking for a natural and drug-free way to help support a healthy sleep cycle? MidNite's Melatonin Sleep Supplement might just be what you need. This unique sleep supplement contains melatonin, a hormone that helps regulate your natural sleep cycle. Additionally, it features a proprietary blend of chamomile, lavender, and lemon balm to promote relaxation and support a restful night's sleep.
One of the key benefits of MidNite's Melatonin Sleep Supplement is its ability to activate your natural sleep cycle. Each cherry-flavored chewable tablet contains 1.5mg of melatonin, which can help you fall asleep faster or get back to sleep if you wake up during the night. You can take it up to three hours before waking, making it a flexible option for those who struggle with sleep.
Unlike many over-the-counter sleeping pills that use antihistamines, MidNite's Melatonin Sleep Supplement is drug-free and non-habit forming. It's a safe and effective way to fall asleep naturally, without the grogginess that can come with other sleep aids. Additionally, MidNite is vegetarian, vegan, and free from gluten and lactose, making it a great option for those with dietary restrictions.
One of the benefits of using melatonin supplements is that they work with your body's natural sleep cycle. Unlike other sleep aids that can throw off your body's rhythm, MidNite's Melatonin Sleep Supplement supports your body's natural processes to promote restful sleep. Many people find that they prefer melatonin supplements to other sleep aids for this reason.
If you're looking for a safe and effective way to get the rest you need, consider trying MidNite's Melatonin Sleep Supplement. It supplements your body's natural melatonin with a blend of relaxing botanicals to help you fall asleep faster and stay asleep longer. With its cherry flavor and chewable format, it's easy to take and can be a great addition to your nighttime routine.
10. Sleepzen: Natural Stress-Relief Capsules
Relaxium Sleep is a natural sleep aid that helps people fall asleep, stay asleep, and wake up feeling refreshed. Developed by a renowned neurologist and sleep expert, Dr. Eric Ciliberti, MD, this sleep supplement is clinically studied and carefully crafted to restore the body's natural sleep cycle, relax the body, and calm the mind.
This triple-action formula is guaranteed to help users wake up each morning without feeling groggy. It contains a synergistic blend of melatonin, magnesium, passionflower, GABA, Sensoril, and chamomile to fight nighttime woes. Additionally, it is the only sleep solution that contains a proprietary ingredient, Valerest, to help induce sleep safely.
Sleep deprivation is known to suppress the body's natural immune function, and sleeping better helps support a stronger immune system. Therefore, it is essential to make Relaxium Sleep part of the daily routine to assure the deep rejuvenating sleep the body and mind need.
Relaxium Sleep is non-habit forming and easy-to-swallow, making it a worry-free answer to getting a better night's sleep. The triple-action formula helps users fall asleep faster, stay asleep longer, and awake revitalized.
Best Sleep Aid For Elderly FAQs
Are there any natural remedies or lifestyle changes that can help elderly individuals sleep better?
Yes, there are several natural remedies and lifestyle changes that can help elderly individuals sleep better. Some of them are:
1. Establishing a sleep schedule: Setting a consistent sleep schedule can help regulate the body's internal clock and improve the quality of sleep.
2. Exercise: Regular exercise can help improve sleep quality and duration. However, it should be done at least a few hours before bedtime.
3. Avoiding caffeine and alcohol: Both caffeine and alcohol can disrupt sleep, so it's best to limit or avoid them altogether.
4. Creating a relaxing bedtime routine: Engaging in relaxing activities before bed, such as reading or taking a warm bath, can help calm the mind and prepare the body for sleep.
5. Using aromatherapy: Certain scents, such as lavender, have been shown to promote relaxation and improve sleep quality.
6. Taking natural supplements: Some natural supplements, such as melatonin or valerian root, can help promote sleep.
It's important to note that these remedies and lifestyle changes may not work for everyone, and it's always best to consult with a healthcare professional before trying any new treatments.
Are there any prescription sleep aids that are specifically recommended for elderly patients?
Yes, there are prescription sleep aids that are specifically recommended for elderly patients. Elderly patients often have difficulty falling asleep or staying asleep due to age-related changes in their sleep patterns and health conditions. Some of the prescription sleep aids that are recommended for elderly patients include zolpidem, ramelteon, and suvorexant.
Zolpidem is a sedative-hypnotic medication that is used to treat insomnia. It works by slowing down the activity of the brain and helping you to fall asleep faster. Zolpidem is recommended for elderly patients because it has a short half-life, which means that it does not stay in the body for a long time and does not cause daytime drowsiness.
Ramelteon is a melatonin receptor agonist that is used to treat insomnia. It works by regulating the sleep-wake cycle and promoting sleep. Ramelteon is recommended for elderly patients because it has a low risk of drug interactions and does not cause daytime drowsiness.
Suvorexant is a orexin receptor antagonist that is used to treat insomnia. It works by blocking the activity of orexin, which is a neurotransmitter that promotes wakefulness. Suvorexant is recommended for elderly patients because it does not cause next-day residual effects and has a low risk of dependence.
However, it is important for elderly patients to discuss their sleep problems with their healthcare provider before taking any prescription sleep aids.
How can caregivers or family members help an elderly loved one manage their sleep difficulties?
Sleep difficulties are a common problem among elderly people. As a caregiver or family member, there are several things you can do to help your elderly loved one manage their sleep difficulties. Firstly, establish a regular sleep routine for them. Ensure they go to bed and wake up at the same time every day. This helps to regulate their body clock and promote better sleep.
Secondly, create a comfortable sleep environment for them. Ensure the room is quiet, dark and cool. Also, invest in comfortable bedding and pillows.
Thirdly, encourage them to engage in physical activities during the day. This helps them to feel tired by bedtime and improve their sleep quality.
Fourthly, encourage them to avoid caffeine, nicotine, and alcohol close to bedtime. These substances can interfere with their sleep and make it difficult to fall asleep.
Lastly, consult their doctor if the sleep difficulties persist. The doctor can recommend medication or other interventions to improve their sleep quality.
Overall, it's important to support and be patient with your elderly loved one as they navigate their sleep difficulties.
How do sleep aids specifically designed for older adults differ from those for younger people?
Sleep aids that are designed specifically for older adults differ from those for younger people in a few ways. Firstly, older adults tend to have a more difficult time falling asleep, staying asleep, and experiencing restful sleep due to natural changes in their sleep patterns and various health conditions. Therefore, sleep aids for older adults are formulated with ingredients that cater to these specific needs.
For example, sleep aids for older adults often contain melatonin, a hormone that helps regulate sleep-wake cycles. Melatonin production decreases as we age, so supplementing with it can be beneficial for older adults. Additionally, sleep aids for older adults may contain valerian root, magnesium, chamomile, or passionflower, which are natural ingredients that promote relaxation and calmness.
Another difference is that sleep aids for older adults often have lower doses of certain ingredients, such as diphenhydramine, which is commonly found in over-the-counter sleep aids. This is because older adults are more sensitive to the sedative effects of medication and may experience more side effects.
Overall, sleep aids designed for older adults consider their unique sleep needs and aim to provide a safe and effective solution for improving the quality of their sleep.
How long should an elderly person take a sleep aid, and when should they stop using it?
The duration of sleep aid usage for an elderly person depends on several factors, including the type of sleep aid, the person's medical history, and their response to the medication. Generally, sleep aids should only be used for a short period of time, usually no more than 2-4 weeks, to avoid the risk of dependence and other potential side effects. It's important to follow the recommended dosage and instructions provided by the healthcare professional who prescribed the medication.
As for when to stop using the sleep aid, it's crucial to consult with a healthcare provider before discontinuing any medication. Abruptly stopping the use of sleep aids can lead to withdrawal symptoms and other adverse effects, especially in older adults who may be more susceptible to these effects. The healthcare provider may gradually taper the medication over a period of time to minimize the risk of withdrawal symptoms and help the person transition to other non-pharmacological sleep aids or techniques. Overall, it's important to prioritize the safety and well-being of the elderly person when it comes to the usage of sleep aids.
What are some common sleep disorders that affect older adults, and how are they typically treated?
There are several sleep disorders that commonly affect older adults. One of the most prevalent is insomnia, which can lead to difficulty falling asleep, staying asleep, or waking up too early. Sleep apnea, a condition in which breathing repeatedly stops and starts during sleep, is also common among older adults and can lead to excessive daytime sleepiness and even heart problems. Restless leg syndrome, a condition that causes uncomfortable sensations in the legs and an irresistible urge to move them, can also disrupt sleep.
Treatment for sleep disorders in older adults typically includes lifestyle changes, such as avoiding caffeine and alcohol, establishing a regular sleep schedule, and engaging in regular exercise. Additionally, medication may be prescribed to help with sleep, such as sleeping pills or medications to treat sleep apnea. In some cases, a continuous positive airway pressure (CPAP) machine may be recommended to help with breathing during sleep. Cognitive behavioral therapy may also be used to address underlying psychological issues that may be contributing to sleep problems. It's important for older adults to talk to their healthcare provider if they are experiencing sleep disturbances, as untreated sleep disorders can lead to serious health problems.
What are some non-medication strategies that can be used to improve sleep quality in elderly individuals?
There are several non-medication strategies that can be used to improve sleep quality in elderly individuals. These strategies include establishing a regular sleep routine, creating a comfortable sleep environment, engaging in regular exercise, limiting daytime napping, avoiding caffeine and alcohol before bedtime, and practicing relaxation techniques such as meditation and deep breathing exercises.
Establishing a regular sleep routine involves going to bed and waking up at the same time each day, including weekends. Creating a comfortable sleep environment involves ensuring that the bedroom is quiet, dark, and cool. Engaging in regular exercise can promote better sleep by reducing stress and anxiety. Limiting daytime napping can help improve nighttime sleep quality. Avoiding caffeine and alcohol before bedtime can also improve sleep quality. Finally, practicing relaxation techniques such as meditation and deep breathing exercises can help reduce stress and promote better sleep.
By implementing these non-medication strategies, elderly individuals can improve their sleep quality and overall health and well-being. It is important to consult with a healthcare provider before starting any new exercise or relaxation routine.
What are the most effective sleep aids for elderly individuals?
As we age, our sleep patterns change, and many elderly individuals find it difficult to fall asleep or stay asleep. Fortunately, there are several effective sleep aids that can help improve the quality of sleep in seniors. One of the most commonly used sleep aids for elderly individuals is melatonin, a hormone that regulates sleep-wake cycles. Melatonin supplements can be purchased over the counter and are generally considered safe and effective for improving sleep quality.
Another effective sleep aid for seniors is chamomile tea, which has been used for centuries as a natural remedy for insomnia. Chamomile tea contains compounds that are believed to promote relaxation and reduce anxiety, making it an ideal sleep aid for seniors who may be experiencing stress or anxiety.
Prescription sleep aids such as Ambien and Lunesta may also be effective for elderly individuals, but they should only be used under the guidance of a healthcare provider due to potential side effects and risk of dependency.
It's important to note that while sleep aids can be helpful, they should not be relied on as a long-term solution for sleep problems. Seniors should also prioritize healthy sleep habits, such as maintaining a consistent sleep schedule, avoiding caffeine and alcohol before bedtime, and creating a comfortable sleep environment.
What are the potential risks and side effects of using sleep aids for seniors?
As we age, getting a good night's sleep becomes increasingly difficult. Seniors may experience various sleeping disorders such as insomnia, sleep apnea, or restless leg syndrome, which can lead to sleep deprivation and other health problems. To manage these issues, doctors often prescribe sleep aids to seniors, but they come with potential risks and side effects.
One of the significant risks of using sleep aids for seniors is the risk of falls. Sleep aids can cause drowsiness and balance problems, leading to falls and fractures. Additionally, seniors are more susceptible to adverse reactions to medication due to changes in metabolism and other age-related factors.
Other potential side effects of sleep aids include dizziness, headaches, nausea, and hallucinations. Sleep aids can also cause memory problems and confusion, which can be particularly problematic for seniors already experiencing cognitive decline.
Therefore, it is essential to use sleep aids under medical supervision and follow the prescribed dosage. Seniors can also try non-medical approaches like establishing a consistent sleep routine, reducing screen time before bedtime, and practicing relaxation techniques.
What factors should be considered when choosing a sleep aid for an elderly person?
When choosing a sleep aid for an elderly person, there are several factors to consider to ensure their safety and wellbeing. Firstly, it is important to consult with their doctor to determine the underlying cause of their sleep issues, as this can impact the type of sleep aid that is most appropriate. For example, if the person has a medical condition such as sleep apnea, a different type of sleep aid may be needed.
Another factor to consider is the potential for side effects and interactions with other medications the person may be taking. Older adults are often taking multiple medications, so it is important to ensure that the sleep aid will not interact negatively with any of these.
The dosage and form of the sleep aid should also be considered. Older adults may be more sensitive to certain medications, so a lower dosage or alternative form (e.g. liquid instead of pills) may be necessary.
Finally, non-pharmacological interventions should also be explored, such as improving sleep hygiene or relaxation techniques. These can be effective and have fewer risks than medication. Overall, choosing a sleep aid for an elderly person requires careful consideration of their individual needs and circumstances.