If you’re looking for the best calcium supplement for sensitive stomach, it’s important to consider a few factors before buying. Some calcium supplements can cause stomach irritation and discomfort, making it difficult for people with sensitive stomachs to get the calcium they need. However, there are options available that can help provide the necessary calcium without causing digestive issues.
Before buying a calcium supplement, it’s important to check the type of calcium used in the product. Some forms of calcium, such as calcium carbonate, can be harsh on the stomach and may cause gas, bloating, and constipation. Other forms of calcium, such as calcium citrate or calcium lactate, are gentler on the stomach and may be more suitable for those with sensitive stomachs.
Another factor to consider is the dosage of the calcium supplement. Taking too much calcium at once can also cause stomach discomfort and may not provide the best absorption. It’s important to follow the recommended dosage on the label or as advised by a healthcare professional.
Are you one of the many people who struggle with stomach discomfort when taking calcium supplements? Do you want to ensure that you’re getting the calcium your body needs without having to deal with painful side effects? Keep reading to learn more about the best calcium supplements for sensitive stomachs and how they can help you maintain strong bones and overall health.
10 Best Calcium Supplement For Sensitive Stomach
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This product is ideal for supporting immune health and bone health with its high amounts of calcium and vitamin D3.
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The product is ideal for improving bones, teeth, colon health, and cardiovascular support.
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This dietary supplement supports bone, colon, and cardiovascular health.
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This product is ideal for supporting bone and muscle health through its calcium, magnesium, and vitamin D content.
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Ideal for supporting bone health with calcium and vitamin D3 supplement in a 60-tablet bottle.
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This product is ideal for adults looking to supplement their bone health with easily digestible calcium citrate and vitamin D3.
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Ideal for individuals seeking a gluten-free, vegan, and non-GMO calcium magnesium supplement in tablet form with 1000mg/500mg per dose.
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This product is ideal for those seeking a food-based calcium supplement to support bone and tooth health.
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This product is ideal for supporting bone health with its calcium hydroxyapatite capsules.
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This product is ideal for supporting immune and bone health through its blend of calcium and vitamin D3.
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1. Bone & Immune Support Softgels
Nature’s Bounty Calcium Plus Vitamin D3 is a high-quality dietary supplement that contains (2) bottles of 120 rapid release softgels of 1200mg calcium and 1000IU vitamin D3. This supplement is an excellent source of calcium which helps to maintain bone strength, support the immune system, and support neuromuscular health. Vitamin D3 is an essential nutrient that helps the body absorb calcium effectively.
This supplement is free from gluten, wheat and dairy, making it suitable for people with dietary restrictions. Additionally, it does not contain any artificial flavors, ensuring that you get only the purest and most natural ingredients for your body.
Nature’s Bounty takes pride in its commitment to quality, consistency, and scientific research. Their supplements are of unrivaled excellence, using the latest breakthroughs in nutritional science and the finest ingredients to provide supplements of unsurpassed quality and value.
To ensure the purity and potency of the ingredients, every Nature’s Bounty product undergoes numerous quality tests throughout the manufacturing process. The ingredients and final product are tested in their microbiological laboratory to ensure that the product is pure and free from any contaminants.
Nature’s Bounty supplements are overseen by scientists, manufacturing specialists, and quality experts, each dedicated to maintaining the highest quality standards. The company only uses ingredients from suppliers that meet GMP supplement quality standards.
If you’re looking for a high-quality calcium and vitamin D3 supplement to support your bone, immune, and neuromuscular health, Nature’s Bounty Calcium Plus Vitamin D3 is an excellent choice. With its commitment to quality and purity, you can trust that you’re getting only the best for your body.
2. Calcium Pro: Bone, Teeth, Colon & Heart Support.
The calcium supplement from Pure Encapsulations is a high-quality product designed to support various aspects of health. With its easily absorbable calcium, it can promote cardiovascular health and aid in maintaining colon health. Additionally, the supplement provides support for bone health, making it a comprehensive choice for overall wellness.
What sets this calcium supplement apart is its commitment to pure quality. The supplement is made with premium ingredients sourced from trusted suppliers, and it undergoes careful manufacturing and testing to ensure its potency and purity. Furthermore, Pure Encapsulations emphasizes what they leave out of their products as well. The supplement is free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives, making it a safe and healthy choice.
The calcium in this supplement comes in citrate forms, making it highly bioavailable and effective. This means that the body can easily absorb and utilize the calcium to promote overall health. With its support for bone, cardiovascular, and colon health, this supplement is a well-rounded choice for those looking to improve their well-being.
3. Bone Health Boost Dietary Supplement
Pure Encapsulations Calcium with Vitamin D3 supplement is a premium quality dietary supplement that supports bone health, cardiovascular health, and colon health. The supplement is made with only the finest quality ingredients that are sourced from trusted suppliers and are guided by their team of nutritional experts. The supplement is then carefully manufactured and tested to ensure its potency and purity.
The combination of calcium and vitamin D has been clinically proven to have positive effects on bone health. The supplement is also beneficial for cardiovascular health as both calcium and vitamin D play essential roles in maintaining a healthy heart. Additionally, calcium and vitamin D have been shown to support colon health.
What sets Pure Encapsulations Calcium with Vitamin D3 supplement apart is not just the high-quality ingredients and manufacturing process, but also what they leave out. The supplement is free from wheat, eggs, tree nuts, peanuts, gluten, artificial colors, flavors, and sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers, and preservatives. This ensures that the supplement is safe and effective for everyone, including those with dietary restrictions and sensitivities.
4. Nature's Way Calcium-Magnesium-Vitamin D Capsules, Supports Bone And Muscle Health*, 100 Capsules
This mineral supplement is specially formulated to support healthy bones and muscles. It contains two essential minerals, calcium and magnesium, which are crucial for maintaining strong bones, teeth, and muscles. Additionally, the supplement is enriched with vitamin D, a vital nutrient that aids in the proper transport and retention of calcium in the body.
The packaging of this supplement is eco-friendly, as the bottle is made with 97% post-consumer recycled materials. It is recommended to recycle the bottle after use to promote sustainability.
This supplement is gluten-free, and it is free from other allergens such as nosalt, yeast-derived ingredients, wheat, soy, and dairy. It also does not contain any artificial colors, flavors, or preservatives.
Incorporating this mineral supplement into a daily routine can be a simple yet effective way to support overall bone and muscle health. The high-quality ingredients and eco-friendly packaging make this supplement a great choice for those looking to maintain a healthy lifestyle.
5. Nature Made Calcium 600 Mg With Vitamin D3, Dietary Supplement For Bone Support, 60 Tablets
Introducing the Nature Made Calcium 600 mg with Vitamin D3 Tablets, a bone support supplement that comes in a 60 count bottle. These tablets are specially formulated to help support strong bones and promote bone health.
One of the key features of this supplement is its Vitamin D3 content. Vitamin D is essential in improving Calcium absorption, which in turn helps in maintaining healthy bones. This makes the Nature Made Calcium with Vitamin D3 Tablets a great choice for individuals who need to supplement their Calcium intake for optimal bone health.
The recommended dosage for adults is one to two tablets per day, taken with water and a meal. Each tablet contains 600 mg of Calcium and is gluten-free with no added colors or artificial flavors. Nature Made Calcium with Vitamin D3 Tablets is made in the USA with quality global ingredients and is United States Pharmacopeia (USP) Verified.
It is important to note that the Food and Drug Administration has not evaluated the statements made about this product. This supplement is not intended to diagnose, treat, cure, or prevent any disease.
Investing in the Nature Made Calcium 600 mg with Vitamin D3 Tablets is a smart choice for anyone looking to maintain strong and healthy bones.
6. Bone Boost Caplets With Vitamin D3
Citracal Maximum Plus is a powerful calcium supplement designed to help support bone health as part of an overall wellness and fitness regimen. This sugar-free supplement provides 650mg of calcium per serving, with just two caplets taken twice a day.
Calcium is an essential mineral that is needed for strong bones, and Citracal Maximum Plus is made with Calcium Citrate, a highly absorbable form of calcium. This supplement also contains 1000 IU of vitamin D3 per serving, which helps to support the absorption of dietary calcium.
In addition to calcium and vitamin D3, Citracal Maximum Plus contains essential minerals like zinc, copper, and manganese that work together to support bone health. This powerful combination of nutrients makes Citracal Maximum Plus the ideal choice for anyone looking to support their bone health.
Unlike some other calcium supplements, Citracal Maximum Plus is gentle on the stomach and can be taken with or without food. This supplement is easily absorbed by the body, making it an effective way to support bone health.
It's no wonder that Citracal is the No.1 Doctor & Pharmacist recommended calcium brand. With its powerful combination of nutrients and gentle formula, Citracal Maximum Plus is the ideal choice for anyone looking to support their bone health.
7. Certified Calcium Vegan Tablets
This product is a certified gluten-free supplement, verified by Gfco.org. It has also been certified vegan by the AVA and is Kosher. This supplement is free from yeast, wheat, soy, milk, sugar, preservatives, artificial colors, artificial flavors, and artificial sweeteners. Additionally, it does not contain magnesium stearate.
The certification from Gfco.org ensures that this product meets strict standards and has been thoroughly tested for gluten. Being certified vegan by the AVA means that no animal products were used in the making of this supplement. Lastly, the Kosher certification ensures that this product meets dietary requirements for those following a Kosher diet.
By being free from yeast, wheat, soy, milk, sugar, preservatives, artificial colors, artificial flavors, and artificial sweeteners, this supplement is a great choice for those with dietary restrictions or who are looking for a more natural option.
Furthermore, the absence of magnesium stearate is noteworthy as it is a commonly used additive in supplements that some may want to avoid.
8. Rainbow Light's Mini-Tabs: Calc+d3 For Bones!
This bone health supplement is designed to support strong bones and teeth. With its unique formula, it enhances calcium absorption and promotes overall bone health. The mini-tablets are easy-to-swallow and the gentle formula is easy on the stomach.
This product is suitable for vegans and is free from gluten, wheat, milk, tree nuts, peanuts, soy, eggs, fish or shellfish. Users can rest assured that the product is made with high-quality ingredients and is safe for consumption.
It is important to note that during warmer months, the product may arrive warm due to shipping and storage. However, Amazon takes care to store and ship products in accordance with the manufacturer's recommendations to ensure product quality and efficacy.
9. Now Supplements, Calcium Hydroxyapatite Caps, Supports Bone Health*, 120 Capsules
This calcium supplement is designed to support bone health with its bioavailable calcium source, calcium hydroxyapatite. It is suitable for those with dietary restrictions as it is dairy-free, egg-free, made without gluten, non-GMO, nut-free, and soy-free. Each container contains 60 servings, with a serving size of 2 capsules.
Please note that during the summer months, the product may arrive warm. However, Amazon takes care to store and ship products in accordance with the manufacturer's recommendations, when provided.
Calcium is an essential mineral for maintaining strong bones and teeth, and this supplement provides a convenient and easily absorbed source of calcium. The calcium hydroxyapatite used in this supplement is a form of calcium that is naturally found in bones and teeth, making it an ideal source for supporting bone health.
By choosing this calcium supplement, individuals can rest assured that they are getting a high-quality product that is free from common allergens and genetically modified ingredients. With regular use, this supplement can help support strong and healthy bones for years to come.
10. Sundown Bone & Immune Health Supplement
This product is a great nutritional supplement that offers support for bone health and strength, as well as immune health. It is 100% free of gluten & wheat, dairy & lactose, and artificial flavors, making it a safe and healthy option for those with dietary restrictions or preferences.
The tablets are specially coated for easy swallowing, ensuring that you can take them with ease. Additionally, this product has not been evaluated by the Food and Drug Administration, and it is not intended to diagnose, treat, cure or prevent any disease.
Please note that during the summer months, the product may arrive warm due to shipping and storage conditions. However, Amazon stores and ships products in accordance with the manufacturer's recommendations, ensuring that you receive a quality product.
If you're looking for a safe and effective way to support your bone and immune health, this product is a great choice. Its gluten-free, dairy-free, and artificial flavor-free formula makes it a healthy option for everyone.
Best Calcium Supplement For Sensitive Stomach FAQs
Are there any natural sources of calcium that are less likely to cause stomach problems compared to supplements?
Yes, there are several natural sources of calcium that are less likely to cause stomach problems compared to supplements. One of the best sources of calcium is dairy products, such as milk, yogurt, and cheese. However, some people may experience stomach discomfort due to lactose intolerance. In such cases, lactose-free or low-lactose dairy products can be consumed.
Other natural sources of calcium include leafy greens like spinach, kale, and collards, as well as broccoli, almonds, sesame seeds, and canned salmon. These foods are generally well-tolerated and easily absorbed by the body.
It's important to note that while natural sources of calcium are generally safe, excessive intake of calcium can cause stomach problems and other health issues. It's recommended to consult a healthcare professional to determine the appropriate amount of calcium intake for your individual needs.
Are there any side effects associated with taking calcium supplements for people with sensitive stomachs?
While calcium supplements are generally considered safe for consumption, some people with sensitive stomachs may experience side effects when taking them. The most common side effects associated with calcium supplements include constipation, gas, bloating, and stomach upset. Additionally, taking high doses of calcium supplements over a prolonged period may increase the risk of developing kidney stones.
To minimize the risk of side effects, it is recommended to take calcium supplements with food and to divide the daily dose into smaller portions taken throughout the day. It is also important to choose a supplement that is easily absorbed by the body, such as calcium citrate, and to avoid taking more than the recommended daily allowance of calcium without consulting a healthcare professional.
If you experience persistent or severe side effects while taking calcium supplements, it is important to speak with your healthcare provider to determine if an alternative form of calcium or a different treatment approach may be more suitable for you.
Are there any specific brands of calcium supplements that are known for being gentle on the stomach?
Yes, there are specific brands of calcium supplements that are known for being gentle on the stomach. Calcium supplements are generally known to cause gastrointestinal side effects such as constipation, bloating, and gas. However, some brands have formulated their supplements with ingredients that aid in digestion and absorption, resulting in fewer side effects. One such brand is Citracal, which uses calcium citrate rather than calcium carbonate, making it easier to absorb and less likely to cause digestive issues. Another brand is Nature Made Calcium, which includes vitamin D and magnesium to aid in calcium absorption and digestion. Additionally, Garden of Life Vitamin Code RAW Calcium is made from whole food sources and includes probiotics and enzymes to support digestion. It is important to speak with a healthcare professional before starting any new supplements to determine the best option for your individual needs.
Are there any specific types of calcium supplements that are more easily tolerated by those with sensitive stomachs?
Yes, there are specific types of calcium supplements that are more easily tolerated by those with sensitive stomachs. Calcium citrate is one such form of calcium supplement that is generally better tolerated. This is because it is more easily absorbed by the body and does not require as much stomach acid for absorption as other forms of calcium. Additionally, calcium citrate is less likely to cause constipation, which can be a common side effect of other types of calcium supplements. Another option is calcium lactate, which is also well-absorbed and may be easier on the stomach than other forms of calcium. It is important to note that it is always recommended to speak with a healthcare provider before starting any new supplement regimen, especially if you have a sensitive stomach or any underlying medical conditions.
Can taking calcium supplements on an empty stomach cause stomach upset?
Yes, taking calcium supplements on an empty stomach can cause stomach upset in some people. Calcium supplements are generally recommended to be taken with food, as the presence of food in the stomach can help to neutralize stomach acid and aid in the absorption of calcium. When taken on an empty stomach, the supplements may not be fully absorbed and can irritate the stomach lining, leading to symptoms such as nausea, bloating, and constipation.
It is important to follow the recommended dosage and timing instructions on the supplement label, and to talk to a healthcare professional before starting any new supplement regimen. They can advise on the best time of day to take calcium supplements and whether they should be taken with food or not. Additionally, it may be possible to reduce the risk of stomach upset by switching to a different type of calcium supplement, such as calcium citrate, which is generally better tolerated than calcium carbonate.
Can taking calcium supplements with food help reduce stomach upset?
Yes, taking calcium supplements with food can help reduce stomach upset. Calcium supplements can cause stomach upset, constipation, and other gastrointestinal symptoms. Taking calcium supplements on an empty stomach increases the risk of these side effects. Therefore, it is recommended to take calcium supplements with food. Additionally, consuming calcium-rich foods along with calcium supplements can also help in reducing stomach upset. Foods such as dairy products, leafy greens, and fortified foods are excellent sources of calcium. It is also important to note that taking too much calcium supplements can lead to kidney stones, constipation, and other health problems. Therefore, it is always best to follow the recommended dose and consult a healthcare professional before taking any supplements. Overall, taking calcium supplements with food is a good practice to reduce stomach upset and improve the absorption of calcium in the body.
Is it possible to get enough calcium from diet alone for those with sensitive stomachs?
Yes, it is possible to get enough calcium from diet alone for those with sensitive stomachs. There are many calcium-rich foods that are gentle on the stomach, including leafy green vegetables such as kale, collard greens, and spinach, as well as fortified plant-based milks, tofu, and almonds. It is important to consume enough calcium in order to maintain strong bones and prevent conditions such as osteoporosis. However, those with sensitive stomachs may need to avoid dairy products, which are a common source of calcium. Calcium supplements are also an option, but it is important to speak with a healthcare provider before taking them, as they can interact with certain medications and may not be necessary if enough calcium is consumed through diet. Overall, a balanced diet that includes a variety of calcium-rich foods can provide all the necessary nutrients for those with sensitive stomachs.
What are the best calcium supplements for people with sensitive stomachs?
For people with sensitive stomachs, finding the best calcium supplement can be a daunting task. The first thing to consider is the type of calcium supplement. Calcium carbonate is the most common type of calcium supplement, but it can sometimes cause digestive discomfort. Calcium citrate, on the other hand, is gentler on the stomach and is easier to absorb. Other types of calcium supplements include calcium gluconate and calcium lactate.
Another factor to consider is the form of the supplement. Chewable tablets and gummies are easier to digest than larger pills. Additionally, liquid calcium supplements are available and can be added to drinks or smoothies for easier consumption.
It is also important to take calcium supplements with food to help with digestion. Lastly, it is advisable to start with a low dosage and gradually increase it to avoid any digestive discomfort.
Some recommended calcium supplements for people with sensitive stomachs include Nature Made Calcium Citrate, Bluebonnet Calcium Citrate Magnesium and Vitamin D3, and Solgar Calcium Magnesium Citrate. It is always best to consult with a healthcare professional before starting any new supplement regimen.
What are the symptoms of a sensitive stomach when taking calcium supplements?
When taking calcium supplements, individuals with a sensitive stomach may experience a variety of symptoms. These symptoms can include nausea, vomiting, bloating, gas, diarrhea, and stomach pain. These symptoms may occur soon after taking the supplement or may take several hours to develop.
In some cases, calcium supplements can cause constipation, which may exacerbate symptoms of a sensitive stomach. Additionally, taking calcium supplements with certain foods or medications may also increase the likelihood of experiencing stomach discomfort.
To reduce the risk of developing these symptoms, it is recommended to take calcium supplements with food and to avoid taking them at the same time as medications that may irritate the stomach. It is also important to follow the recommended dosage and to speak with a healthcare provider before starting any new supplement regimen, particularly if you have a history of stomach issues.
What dosage of calcium supplements is recommended for people with sensitive stomachs?
For people with sensitive stomachs, it is important to choose a calcium supplement that is gentle on the stomach. Calcium carbonate supplements are often associated with gastrointestinal side effects such as constipation, bloating, and gas. Therefore, it is recommended to take calcium citrate supplements which are less likely to cause these side effects.
As for the dosage, the recommended daily intake of calcium for adults is 1000 milligrams per day. However, the actual amount of calcium needed may vary depending on age, gender, and medical conditions. It is always best to consult a healthcare professional before starting any new supplement regimen, especially if you have sensitive stomachs or other medical conditions.
In general, it is recommended to start with a lower dosage and gradually increase it over time to allow the body to adjust. For people with sensitive stomachs, it may be better to split the daily dose into smaller amounts taken throughout the day rather than taking one large dose. This can help reduce the risk of gastrointestinal side effects.