If you're looking for ways to increase your muscle mass, there are a variety of supplements on the market that can help support your goals. However, before purchasing any products, it's important to consider several factors to ensure that you're using supplements that are safe, effective, and right for your unique body and fitness needs.
First, you should research the ingredients in the supplements you're considering. Look for products that contain high-quality, clinically-proven ingredients that have been shown to help build muscle mass, such as creatine, beta-alanine, and whey protein. You should also check the dosage of each ingredient to ensure that it's within safe and effective ranges.
Additionally, you should always consult with a healthcare professional before adding any supplements to your routine, particularly if you're taking medications or have underlying health conditions. Your healthcare provider can help you determine whether a particular supplement is safe for you to take, and can also offer guidance on dosing and use.
If you're a fitness enthusiast who is serious about gaining muscle mass, you may be wondering which supplements are right for you. Are there any all-natural options that can help you achieve your goals? How long does it typically take to see results from supplements? What are some of the most common mistakes people make when using muscle-building supplements? Keep reading to find out the answers to these questions and more.
10 Best Supplements For Muscle Mass
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Ideal for those seeking a high-calorie, high-protein supplement to support muscle growth and recovery.
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The product is ideal for those looking to quickly increase their strength and muscle size through protein powder supplementation.
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This product is ideal for those looking to gain muscle mass and weight, while avoiding lactose.
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Ideal for individuals looking to gain lean muscle mass and weight through a high-calorie, high-protein supplement with timed-release carbohydrates.
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Ideal for those seeking to gain weight and support immune function through the use of protein, vitamins, and minerals.
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The product is ideal for people looking to gain serious lean muscle mass with high protein content and added creatine.
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Ideal for gaining weight and supporting immune system with vitamin C, zinc, and vitamin D.
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Ideal for gaining muscle mass, providing high calorie and protein content with delicious taste, and easy mixability.
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The product is ideal for supporting muscle and strength through biovolumizing with a micronized unflavored powder.
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The product is ideal for those looking to gain muscle mass and weight through a protein powder supplement.
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1. Massive Chocolate Protein: Dymatize's Best Gainer Yet!
This product is designed to help individuals who struggle to gain mass by providing a highly nutritious and effective blend of ingredients. With 10.7 grams of BCAAs as building blocks, including 5.1g Leucine, this product helps activate Muscle Protein Synthesis, a key process in muscle growth. Additionally, the 52 grams of protein per serving, which includes a blend of fast, medium, and slow digesting proteins, provides sustained muscle support.
In addition to its muscle-building benefits, this product also contains 17 vitamins and minerals to support balanced nutrition, healthy muscle tissue, and muscle recovery. Each serving is packed with 1310 calories and 245g of carbs, providing the necessary energy to fuel even the hardest gainers.
It is important to note that this product is sensitive to heat and sunlight, which may lead to melting or damage. To ensure that the product is delivered in optimal condition, customers are expected to be available during delivery.
2. Rapid Size & Strength Gainer: Gourmet Vanilla
This protein supplement is designed to help even the hardest gainers pack on mass and support muscle recovery. Each serving contains a blend of fast, medium, and slow digesting proteins, totaling 52 grams. Additionally, there are 10.7 grams of BCAAs, including 5.1 grams of Leucine, which serve as building blocks to activate Muscle Protein Synthesis.
Notably, this supplement also contains 1310 calories and 245g of carbs per serving, making it an ideal choice for those struggling to gain weight. However, customers should be aware that exposure to heat or sunlight may cause melting or damage to the product, so it is important to be available during delivery to prevent any issues.
This supplement also contains 17 vitamins and minerals to provide balanced nutrition and support healthy muscle tissue. Overall, this product is a comprehensive option for those looking to gain mass and support muscle growth and recovery.
3. Muscle-Boosting Cookies & Cream Whey Protein
Unlock the key to muscle growth with Aftershock, the perfect post-workout recovery drink that is designed to help you improve gains, recovery, and endurance. Sports research has shown that 30 minutes after your workout, your body is primed for a post-workout recovery drink. Aftershock is formulated with 34g of lactose-free, fast-digesting proteins, rapid absorption carbohydrates, and a perfect blend of amino energy, making it ideal for maximizing the benefits of your workout.
This blend is designed to help you surge past genetic limitations with the inclusion of patented high absorption MagnaPower, magnesium creatine chelate, and magnesium glycyl glutamine. These ingredients are designed to help you get the most out of every workout and achieve your fitness goals.
Aftershock also contains vital nutrients in the right amounts critical for muscle growth and recovery. The whey protein isolate and whey peptides support lean muscle mass growth, while the BCAAs amino acids aid in recovery. The result is reduced muscle soreness, decreased exercise fatigue, and increased lean and strong muscles.
In addition, Aftershock is a strong antioxidant and joint supplement thanks to the inclusion of Vitamin C and B Vitamins, as well as Alpha Lipoic Acid. These ingredients are designed to help improve overall health and wellness, so you can feel great both inside and out.
Myogenix, the manufacturer of Aftershock, is dedicated to producing high-quality products designed to improve your workout performance at all levels. With Aftershock, you can be confident that you are getting a top-of-the-line supplement that will help you achieve your fitness goals and unlock the key to muscle growth.
4. Massive Gain Chocolate Protein Powder
This protein shake powder is specifically designed for individuals who are looking to gain muscle. With 390 grams of carbs per serving when mixed with milk, this supplement can help you achieve your muscle building goals. In addition to its carb content, this weight gain supplement is fortified with calcium, vitamins, minerals, fish oil, omega 3, and BCAAs to provide a well-rounded nutritional profile.
This protein shake powder contains a protein blend that includes eight essential proteins needed for exercising, such as Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Hydrolyzed Whey, Egg Protein, Micellar Casein, Calcium Caseinate, and Milk Protein Concentrate. The combination of these proteins ensures that your body receives a sustained release of protein for optimum muscle growth and recovery.
The protein in this supplement is time-release, providing your body with a continuous supply of protein throughout the day and before bedtime when it needs it the most. Additionally, this supplement contains 170 grams of time-release carbs, which aids in carbohydrate digestion time to minimize bloating.
This weight gain supplement also includes a premium glutamine blend, with 1000 mg of glutamine per serving, including the breakthrough L-Alanyl-L-Glutamine. This powerful dipeptide helps to fight against muscle degradation, making it an essential component for muscle growth and recovery.
This weight gain supplement is available in several decadent flavors, including Chocolate, Banana, Strawberry, Vanilla, and Cookies N Cream. You can get creative with the flavors to make weight gainer shakes, protein bars, cookies, and more.
5. Serious Mass Vanilla Immune Protein Powder
This immune support supplement contains a combination of essential vitamins and minerals, including Vitamin C, Zinc, Vitamin D, and Vitamin E. These ingredients work together to provide the body with the necessary nutrients to support a healthy immune system.
It is important to note that this product may melt or become damaged if exposed to heat or sunlight, so customers should be present during delivery to ensure the product remains in good condition.
While the packaging may have a new look, customers can still trust that the quality of the product remains the same.
This high calorie weight gainer contains 1,250 calories per 2-scoop serving, along with 50 grams of protein and over 250 grams of carbohydrates. In addition, it also contains 25 vitamins and minerals, as well as Creatine and Glutamine, which can support muscle growth and recovery.
For those looking to boost their weight gain potential, this product can be easily blended with fresh or frozen fruits, peanut butter, nuts, and other calorie-dense foods using an electric blender.
6. Xtreme Muscle Gainer With Creatine – Banana Flavor
The Iso Mass Xtreme Gainer is a comprehensive protein powder that is designed to help users gain healthy weight. With 60 grams of lean mass gainer protein, sourced from multiple sources like egg protein, whey protein, micellar casein, and milk protein, this product is one of the most comprehensive weight gainers on the market.
Each serving of the Mass Gainer contains 570 calories, 60 grams of carbohydrates, and a robust mix of vitamins and minerals. The single most important nutrient for gaining healthy weight is protein, and this product delivers a significant dose of it. Protein is the building block of muscle, and without it, most of the calories consumed may end up as body fat.
The Iso Mass Xtreme Gainer is a flavorful protein powder that comes in seven delicious gourmet flavors. Users can choose from creamy chocolate, delectable cookies n cream, sweet strawberry milkshake, or savory iced coffee. This product is a cost-effective strategy to gain weight, and it can help users gain muscle mass easily.
The Mega serving of this product is not only super healthy, but it also contains huge amounts of calories and carbs. With its powerful ingredients, this product can help users achieve their weight gain goals.
7. Serious Mass Chocolate Protein – Immune Support Boost!
This product is a high-calorie weight gainer designed to support intense workouts and provide immune support. It contains a blend of essential vitamins and minerals, including vitamin C, Zinc, Vitamin D, and Vitamin E, that promote a healthy immune system. Additionally, each 2-scoop serving provides 1,250 calories and 50 grams of protein, making it an excellent choice for those looking to fuel their workouts.
In addition to its high-calorie and protein content, this weight gainer also contains over 250 grams of carbohydrates per serving. This makes it an excellent option for individuals looking to gain weight and build muscle mass. The product also includes Creatine and Glutamine, two essential amino acids that aid in muscle recovery and growth.
To further enhance its weight gain potential, this product can be blended with fresh or frozen fruits, peanut butter, nuts, and other calorie-dense foods using an electric blender. This allows individuals to customize their weight gain shake to their liking and achieve their desired weight gain goals.
Please note that the packaging of this product may vary, but the quality remains the same. Customers can rest assured that they are receiving a high-quality product that is designed to support their fitness goals.
8. Vanilla Gainer: 1280 Cals, 52g Protein – 12lbs
The product being described is a supplement powder designed to help with muscle protein synthesis, weight gain, and overall nutrition. It contains 10.7 grams of BCAAs, including 5.1g of Leucine, which serve as building blocks to help activate Muscle Protein Synthesis. Additionally, each serving provides 1310 calories and 245g of carbs, making it ideal for individuals who have difficulty gaining mass. The supplement contains 52 grams of protein per serving, which is a blend of fast, medium, and slow digesting proteins, providing muscle support.
In addition to its nutritional benefits, the supplement includes 17 vitamins and minerals that support balanced nutrition, healthy muscle tissue and muscle recovery. It is worth noting that the product is sensitive to heat and sunlight, which can lead to melting or damage during delivery. Therefore, customers are advised to be present during delivery to prevent any damage.
It is also important to note that during the summer months, the product may arrive warm due to shipping. However, Amazon stores and ships products in accordance with the manufacturer's recommendations. It is essential to read and follow the manufacturer's instructions when using the product.
Lastly, the product carries a warning label that it can expose you to chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. It is recommended to use the product as directed and consult a healthcare professional if you have any concerns.
9. Pure Strength: Biovolumizing Creatine Powder
Get ready to maximize your workout potential with the Micronized Platinum Creatine Powder. This supplement not only helps keep your muscles hydrated and strong, but it also provides you with a boost of energy to power through your intense workout sessions.
As you work out, your body naturally produces creatine, but it can be depleted quickly, leaving you feeling fatigued. This powder provides the right amount of creatine to act as a stimulus for protein synthesis, helping to enhance your overall workout performance.
The Platinum Creatine Powder delivers a significant amount of creatine in each scoop, which helps to channelize the energy to the necessary muscles, allowing them to stay active and recover quickly post-workout. With regular use, this supplement can also help to strengthen your muscles, thanks to its high concentration of creatine monohydrate.
One of the best things about this supplement is that it has no particular flavor, making it easy to mix with your favorite drink, smoothie, or protein shake. The 35.3-ounce tub provides 200 servings per container, so you can enjoy the benefits of 5g of Creatine Monohydrate in each serving of one rounded spoon.
10. Bsn True-Mass Weight Gainer, Muscle Mass Gainer Protein Powder, Chocolate Milkshake, 5.82 Pound
True-Mass is a high-calorie supplement designed for individuals who engage in extreme training programs and need extra nutrition to build mass. Each serving provides 700 calories, which is essential for those who want to gain weight and muscle mass.
The supplement boasts of a 2:1 ratio of carbs and protein, which is a high-quality mix that provides the body with the necessary nutrients to support mass gaining goals. It contains 46g-50g of protein sourced from ultra-premium sources such as whey protein concentrate, calcium caseinate, milk protein isolate, whey protein isolate, micellar casein, hydrolyzed whey protein, and egg whites.
True-Mass also contains medium-chain triglycerides (MCT) fats that complement BSN's legendary great taste and round out the nutritional value of each shake. The supplement also features BSN flavor technology that delivers an unbeatable taste and consistency for a milkshake-like experience that users will always love. With several craveable flavor options available, users can choose the one that best suits their taste buds.
In addition to these, True-Mass contains 10g of naturally occurring BCAAs per serving. This component supports recovery efforts from intense bouts of exercise, allowing users to continue their training programs without feeling fatigued or worn out.
Best Supplements For Muscle Mass FAQs
Are weight gainers effective supplements for muscle mass growth?
Weight gainers are supplements that are designed to help individuals gain weight and are often marketed towards those looking to pack on muscle mass. They typically contain a high amount of carbohydrates, protein, and calories in each serving. While they can be effective for some people, it's important to understand that they are not a magic solution for muscle growth.
To gain muscle mass, it's important to consume enough calories and protein to support muscle growth, and weight gainers can help with that. However, it's also important to combine weight gainers with a proper strength training program to see the best results.
Additionally, it's important to choose a high-quality weight gainer supplement that doesn't contain excessive amounts of sugar or other unhealthy ingredients. It's also important to remember that weight gainers are not necessary for everyone and some individuals may be able to achieve their muscle growth goals through a balanced diet alone.
Overall, weight gainers can be effective supplements for muscle mass growth when used in combination with a proper strength training program and a healthy diet. However, it's important to choose a high-quality product and to understand that they are not a substitute for hard work and dedication.
Can BCAA supplements help with muscle mass growth?
BCAA supplements have gained immense popularity among fitness enthusiasts and athletes for their potential to enhance muscle growth. Branched-chain amino acids (BCAAs) are essential amino acids that cannot be synthesized by the body and must be obtained through diet or supplements. These include leucine, isoleucine, and valine.
Studies have suggested that BCAA supplements can help promote muscle protein synthesis, which is crucial for muscle growth. Leucine, in particular, has been shown to activate the mTOR pathway, a key regulator of muscle protein synthesis. BCAAs may also help reduce muscle damage and accelerate recovery after intense workouts.
However, it is important to note that BCAA supplements alone are not enough to stimulate muscle growth. Adequate caloric intake, balanced macronutrient ratios, and a consistent strength training program are also crucial factors for building muscle. Additionally, individual responses to BCAA supplementation may vary, and it is best to consult with a healthcare professional before starting any supplement regimen.
Overall, BCAA supplements may offer some benefits for muscle growth, but they should be considered as part of an overall strategy for building muscle mass.
Can beta-alanine supplements help in increasing muscle mass?
Beta-alanine is a non-essential amino acid that is known to increase the levels of carnosine in the body. Carnosine is an important compound that helps in buffering the buildup of lactic acid in the muscles during exercise. This, in turn, delays muscle fatigue and allows you to work out for longer periods of time. While beta-alanine has been shown to be effective in improving endurance performance, there is limited evidence to suggest that it can help in increasing muscle mass.
However, some studies have suggested that beta-alanine supplementation may lead to a small increase in lean body mass over time, especially in combination with resistance training. It is important to note that the effects of beta-alanine on muscle mass are not as significant as those of other supplements such as creatine.
In conclusion, beta-alanine supplementation may have some benefits in increasing muscle mass, but it is not a magic bullet. It should be used in conjunction with a balanced diet and regular exercise routine for best results. It is always recommended to speak with a healthcare professional before starting any new supplement regimen.
How do pre-workout supplements enhance muscle mass gains?
Pre-workout supplements are designed to boost athletic performance by increasing energy, focus, and endurance during exercise. These supplements usually contain a combination of ingredients that work synergistically to enhance muscle mass gains.
Firstly, pre-workout supplements typically contain caffeine, which is a powerful stimulant that increases energy levels and helps to reduce fatigue. This leads to increased workout intensity and duration, which can result in greater muscle stimulation and growth.
Secondly, pre-workout supplements often contain amino acids such as creatine, beta-alanine, and citrulline. These amino acids help to increase muscle protein synthesis, improve muscle endurance, and reduce muscle fatigue. This can result in increased muscle mass and strength gains over time.
Finally, pre-workout supplements may also contain vitamins and minerals that are essential for muscle growth and recovery, such as B-vitamins, vitamin C, and magnesium. These nutrients help to support the body's natural processes for building muscle tissue and repairing damaged muscle fibers.
Overall, pre-workout supplements can enhance muscle mass gains by providing the body with the energy, nutrients, and amino acids needed to maximize workout intensity, endurance, and recovery.
How do protein supplements help in gaining muscle mass?
Protein supplements are a popular choice for individuals who are looking to gain muscle mass. The reason for this is because proteins are the building blocks of muscles. When you consume a protein supplement, it provides your body with the necessary amino acids needed for muscle growth and repair.
Protein supplements come in various forms such as whey, casein, soy, and pea protein. Whey protein is the most popular form as it is quickly absorbed by the body. When consumed after a workout, it helps to repair and rebuild the muscle fibers that were broken down during the exercise.
Protein supplements also help to increase protein synthesis in the body, which means that your body is able to use protein more efficiently to build muscle. Additionally, protein supplements can help to increase the feeling of fullness, which can lead to a decrease in overall caloric intake and weight loss.
It is important to note that protein supplements should be used in conjunction with a balanced diet and regular exercise routine in order to see optimal results in muscle gain.
What are the benefits of using creatine supplements for muscle mass gain?
Creatine supplements are widely used by athletes and bodybuilders to enhance their performance and increase their muscle mass. The main benefit of using creatine supplements is that it helps to increase the amount of creatine in the muscles, which in turn increases the production of ATP (adenosine triphosphate), the primary energy source for muscle contraction. This increased energy production can improve athletic performance, increase muscle strength and endurance, and aid in muscle recovery after intense workouts.
In addition to these benefits, creatine supplements can also help to increase muscle mass by promoting the synthesis of new muscle proteins. This is achieved by increasing the levels of insulin-like growth factor-1 (IGF-1) and other anabolic hormones in the body, which stimulate muscle growth. Creatine supplements may also have anti-catabolic effects, which means they can help to prevent the breakdown of muscle tissue, particularly during periods of intense exercise or low-calorie diets.
Overall, the use of creatine supplements can be an effective strategy for increasing muscle mass and improving athletic performance. However, it is important to follow proper dosage guidelines and to consult with a healthcare professional before starting any new supplement regimen.
What are the benefits of using glutamine supplements for muscle mass development?
Glutamine is an amino acid that is found naturally in the body and is a building block for proteins. It plays a critical role in muscle protein synthesis and muscle recovery, making it a popular supplement among athletes and bodybuilders. There are many benefits associated with using glutamine supplements for muscle mass development.
Firstly, glutamine supplements can help in reducing muscle breakdown caused by intense exercise. It can also help in speeding up the recovery process, allowing athletes to train harder and more frequently. Secondly, glutamine supplements can help in increasing muscle mass and strength. Studies have shown that glutamine supplementation can lead to increased muscle protein synthesis and a reduction in muscle fatigue.
Thirdly, glutamine supplements can help in boosting the immune system. Intense exercise can suppress the immune system, which can lead to an increased risk of infections and illnesses. Glutamine supplements can help in restoring the immune system and reducing the risk of infections.
Lastly, glutamine supplements can help in improving gut health. Glutamine is an essential nutrient for the cells of the digestive tract and can help in reducing inflammation and promoting healing. This can lead to better nutrient absorption, improved digestion, and overall gut health.
Overall, glutamine supplements are a safe and effective way to promote muscle mass development, speed up recovery, boost the immune system, and improve gut health. However, it is important to consult with a healthcare professional before starting any new supplement regimen.
What are the best supplements for building muscle mass?
There are several supplements that have been shown to aid in building muscle mass. One of the most popular and effective supplements is whey protein, which provides the body with essential amino acids necessary for muscle growth and repair. Creatine is another popular supplement that has been shown to increase muscle mass and strength by allowing for greater energy production during exercise. Beta-alanine has also been shown to increase muscle endurance and delay fatigue during high-intensity exercise.
Other supplements that may aid in building muscle mass include branched-chain amino acids (BCAAs), which are essential amino acids that help prevent muscle breakdown and promote muscle growth, and glutamine, which helps with muscle recovery and reduces muscle soreness.
It's important to note that while supplements can be helpful in building muscle mass, they should be used in conjunction with a well-rounded diet and exercise routine. Consult with a healthcare professional or registered dietitian before starting any new supplement regimen.
What is the best combination of supplements for optimal muscle mass growth?
The best combination of supplements for optimal muscle mass growth depends on individual needs, goals, and dietary habits. However, there are some supplements that are commonly used by athletes and bodybuilders to support muscle growth.
Protein is the most essential nutrient for building muscles, and whey protein is considered the best form of protein supplement for muscle growth. Creatine is another popular supplement that can help increase muscle strength and endurance. Branched-chain amino acids (BCAAs) are also commonly used to support muscle recovery and growth.
Other supplements that can support muscle growth include beta-alanine, which can increase muscle endurance, and nitric oxide boosters, which can improve blood flow to the muscles. However, it's important to note that supplements should be used in conjunction with a balanced diet and regular exercise routine to see optimal results.
It's always recommended to consult with a healthcare professional or a registered dietitian before starting any supplement regimen to ensure that it's safe and effective for your individual needs.
What role do multivitamins play in building muscle mass?
Multivitamins play an important role in building muscle mass by providing the essential nutrients that are required for healthy muscle growth. Vitamins and minerals such as Vitamin D, calcium, magnesium, and zinc are essential for muscle function, growth, and repair. These nutrients help to support muscle tissue growth, reduce muscle inflammation, and aid in muscle recovery after exercise.
However, it is important to note that multivitamins alone cannot build muscle mass. Adequate exercise and a balanced diet that includes enough protein and carbohydrates are necessary for muscle growth. Multivitamins simply supplement the diet with essential nutrients that may be lacking.
It is also important to consult with a healthcare professional before taking any multivitamin supplements, as excessive amounts of certain vitamins and minerals can be harmful. Overall, a balanced diet and regular exercise regimen are key to building muscle mass, with multivitamins serving as a helpful addition to support overall health and wellness.