If you’re looking for the best protein powders for teens, it’s important to consider a few factors before making a purchase. First and foremost, it’s crucial to ensure the protein powder is formulated with safe and healthy ingredients that won’t have any negative side effects on a growing teenager’s body. Additionally, factors like taste, mixability, and convenience should also be taken into account to ensure the protein powder is enjoyable to use consistently.
When it comes to purchasing protein powders for teens, one factor to keep in mind is the protein source. While whey protein is a popular choice, some teens may be lactose intolerant or have a sensitivity to dairy, making a vegan protein powder a better choice. Another important factor is the amount of protein per serving, as teens may need a higher protein intake if they’re active in sports or have a fast metabolism.
Are you concerned about your teen’s nutrition and want to ensure they’re getting enough protein in their diet? Do you want to give them a protein supplement that’s both delicious and convenient to use after workouts? Keep reading to discover some of the best protein powders for teens on the market, and which specific factors to consider before making a purchase.
10 Best Protein Powders For Teens
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The product is ideal for those looking for a natural protein powder with added probiotics, fiber, and B-vitamins.
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Ideal for those seeking a low-carb, keto-friendly, vegetarian protein powder that is gluten-free, lactose-free, and free of artificial ingredients.
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Ideal for those who want a healthy protein powder that is low carb, keto-friendly, vegetarian, and gluten-free with no artificial ingredients.
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This protein powder is ideal for those following a low-carb, keto, vegetarian, gluten-free, lactose-free, and non-artificial diet.
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It is an ideal protein supplement for athletes and fitness enthusiasts looking to improve exercise performance and muscle growth.
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Ideal for those following low carb, keto, vegetarian or gluten-free diets who want a high-quality protein supplement.
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This product is ideal for building lean muscle with a unique whey-casein ratio that is easy to digest and causes no bloating.
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Ideal for adding high-quality protein to a healthy diet or supplementing a fitness routine.
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Ideal for individuals looking to increase protein intake, aid muscle recovery and improve physical performance during workouts.
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The product is ideal for people who want a natural, gluten-free and non-GMO whey protein powder with probiotics and B-vitamins.
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1. Gourmet Chocolate Designer Whey: Supercharged Protein
Looking for a natural, protein-packed drink to fuel your post-workout recovery? Look no further than this Midwest cow-sourced protein shake, packed with 20g of natural protein per serving. Unlike other protein supplements sourced from cows raised with artificial growth hormones and antibiotics, this shake only sources from cows cared for with a diet free of these additives.
Not only is this shake a great source of protein, it's also a low-calorie option at only 110 calories per serving. It's gluten-free, Kosher, and contains no artificial flavors, sweeteners, colors or preservatives.
This shake also boasts a variety of essential vitamins and minerals to aid in post-workout recovery including Calcium, Vitamin D, Phosphorus, Magnesium, Zinc, and Electrolytes. Additionally, it contains 3 grams of non-GMO prebiotic vegetable fiber and probiotics such as Lactobacillus Acidophilus, B. Longum, and L. Plantarium to keep digestion healthy and regular.
This shake is complete with Essential Amino Acids and natural digestive enzymes to support protein absorption. It's the perfect way to refuel and recover after a tough workout.
2. Vanilla Keto Protein: Pure & Delicious
The Jay Robb Vanilla Egg White Protein Powder is the perfect addition to anyone's diet who is looking for a quick and delicious way to nourish their body. Each package contains 80 oz of protein powder, which includes 24g of egg white protein. This protein powder is an excellent source of nutrition and is ideal for those who want to build muscle faster, repair and nourish their body, and support their metabolism.
This egg white protein powder is non-GMO and is derived from chickens that have not been treated with growth hormones. Additionally, the protein is flash pasteurized for safety, with no additional heating used during the final processing. This ensures that you are consuming a high-quality product that is both safe and nutritious.
The Jay Robb Vanilla Egg White Protein Powder is also free from fat, soy, added sugar, MSG, casein, and artificial ingredients. This makes it an excellent choice for those who are looking for a healthy, low-carb, keto, vegetarian, gluten-free, and lactose-free protein powder.
This protein powder is perfect for men and women who are looking for a quick meal or snack on-the-go. It is also ideal for teens who want to reduce acne and for kids who need a nutritious snack during the day. The powder is easy to mix with milk, water, juice, or your favorite liquid. You can also blend it with fruit, nuts, seeds, veggies, and/or starch to make a delicious and nutritious meal replacement.
Each serving of Jay Robb Vanilla Egg White Protein Powder contains 0g fat, 4g of net carbs, <1g of sugar, 370mg potassium, calcium 40mg, and 120 calories. This protein powder is an excellent source of nutrition and is perfect for anyone looking for a quick and easy way to nourish their body. Try it today and experience the benefits of this high-quality protein powder.
3. Choco Protein: Low-Carb, Vegan, Gluten-Free (80 Oz)
The Jay Robb Chocolate Egg White Protein Powder is a convenient and nutritious addition to any diet. Each purchase includes one 80 oz container of this delicious and healthy powder.
This protein powder boasts an impressive 24g of egg white protein per serving, along with 0g of fat, only 4g of net carbs, and less than 1g of sugar. With 370mg of potassium and 40mg of calcium per serving, it's a great source of essential nutrients. Plus, at just 120 calories per serving, it's an ideal meal or snack replacement for those looking to lose weight or maintain a healthy lifestyle.
Jay Robb takes pride in using non-GMO egg white protein powder that is derived from chickens not treated with growth hormones. The protein is flash pasteurized to ensure safety, and no additional heating is used during the final processing. This powder is free from fat, soy, added sugar, MSG, casein, and artificial ingredients. It's also gluten-free, lactose-free, non-GMO, low carb, keto-friendly, and suitable for vegetarians.
Adding this egg white protein powder to your diet is a great way to build muscle faster, nourish and repair your body, and support your metabolism. It's perfect for individuals who are always on-the-go and need a quick and outrageously delicious meal or snack.
This powder is perfect for men and women looking for a nutritious meal replacement or snack. It's also suitable for teens, as it may assist in reducing acne, and kids can enjoy it as a nutritious snack during the day. The powder is easy to mix with milk, water, juice, or your favorite liquid. For added flavor and nutrients, blend it with fruit, nuts, seeds, veggies, and/or starch.
4. Strawberry Egg White Protein: Clean Fuel Delight
Introducing the Jay Robb Strawberry Egg White Protein Powder, the perfect addition to your daily nutrition needs. Each purchase includes a generous 80 oz of protein powder, providing you with a long-lasting supply.
This protein powder is packed with 24g of egg white protein per serving, making it an ideal choice for those looking to build muscle and support their metabolism. With only 4g of net carbs and less than 1g of sugar, it is also a great option for those following a low-carb or keto diet.
Jay Robb takes pride in using non-GMO raw materials derived from chickens that have not been treated with growth hormones. The protein is flash pasteurized for safety, and no additional heating is used during the final processing. This ensures that the protein is of the highest quality and retains its nutritional value.
In addition to being free from fat, soy, added sugar, MSG, casein, and artificial ingredients, this protein powder is also gluten-free, lactose-free, and vegetarian. It is an excellent choice for individuals with dietary restrictions or those who simply want a clean and natural source of protein.
Not only does egg white protein help build muscle faster, but it also repairs and nourishes your body. It is a quick and delicious meal or snack option for individuals on-the-go. Whether you are a man or woman looking for a nutritious meal replacement or a teen seeking to reduce acne, this protein powder is perfect for you. It is also a great snack option for kids, providing them with a nutritious boost throughout the day.
This protein powder is easy to mix with milk, water, juice, or your favorite liquid. You can even blend it with fruit, nuts, seeds, veggies, and/or starch for a delicious and nutritious meal replacement. Its outrageously delicious taste will leave you craving more.
5. C&c Whey: Optimum Nutrition Protein (5 Lb)
The Gold Standard 100% Whey is a top-performing whey protein powder that delivers a whopping 24g of protein per serving. This product is designed to help build and maintain muscle over time when combined with regular resistance training. Additionally, each serving contains 5.5g of naturally occurring branched chain amino acids (BCAAs) and 11g of naturally occurring essential amino acids (EAAs) for optimal muscle recovery support.
This versatile powder can be consumed at any time of day, making it a perfect choice for anyone looking to increase their protein intake. Whether you're looking to fuel up before or after a workout, or simply need a snack between meals, this anytime formula has got you covered.
The Gold Standard 100% Whey is the world's best-selling protein powder for a reason. Its quality is unmatched, having undergone rigorous testing to ensure it is free of any banned substances. The product is also subject to the highest quality control measures, giving you peace of mind when consuming it.
Although the packaging may vary, the quality and effectiveness of the Gold Standard 100% Whey never change. So if you're looking for a reliable and effective whey protein powder, look no further than the Gold Standard 100% Whey.
6. Egg-Celent Low-Carb Protein Powder For All!
The Jay Robb Unflavored Egg White Protein Powder comes in a package that contains 80 oz of protein powder. Each serving of this protein powder provides 24g of egg white protein, 0g of fat, 4g of net carbs, less than 1g of sugar, 370mg of potassium, 40mg of calcium and 120 calories.
This Non-GMO Egg White Protein Powder is made from raw materials that are derived from chickens that have not been treated with growth hormones. The protein is flash pasteurized to ensure safety, and no additional heating is used during the final processing. The product is free from fat, soy, added sugar, MSG, casein, artificial ingredients, gluten, lactose, making it a perfect fit for a keto diet, vegetarian, and low-carb diet.
Egg white protein is known to help build muscles faster, repair and nourish the body, and support metabolism. The powder is perfect for people who are always on-the-go, and looking for a quick and delicious meal or snack.
This protein powder is perfect for everyone, including men, women, teens, and kids. Teenagers can benefit from this protein powder as it can help in reducing acne. Kids can also consume this product for a nutritious snack during the day.
The powder is easy to mix with milk, water, juice, or any other liquid of your choice. You can also blend it with fruits, nuts, seeds, veggies, and/or starch to create a delicious and nutritious meal replacement.
7. Lean Muscle Vanilla Powder No Bloat Ump
Beverly International presents UMP protein shake, an exceptional blend of whey and casein proteins that helps in building and maintaining lean muscle for an extended period, making it the perfect supplement for muscle-building enthusiasts. The unique formula of UMP comprises 90% milk protein isolate obtained from fresh skim milk, offering a natural 80:20 ratio of slow-release casein and fast-acting whey proteins present in milk.
UMP protein shake is an excellent supplement for men who want to build muscle size naturally, women who desire to get lean, strong, and toned, and anyone aiming to get their body back in shape. This supplement makes it easier to achieve fitness goals and is also gentle on the stomach, eliminating any bloating discomfort.
The UMP protein shake is super lean and clean, with low carbs and sugar and almost zero lactose. It is so lean and clean that physique competitors, including bodybuilders, figure, fitness, and bikini models, use it up to contest day.
The UMP protein shake is not only suitable as a pre and post-workout supplement to accelerate lean muscle building and recovery, but it's also a great meal replacement option any time of day. One can easily bake, make a shake, or even mix up a delicious pudding with UMP, as it is a highly versatile supplement.
At Beverly International, quality and integrity matter, and this is evident in their use of only the highest quality, research-based ingredients in their products. Beverly International has been delivering safe, effective, and superior quality supplements since 1967, making it a trusted and established brand that values its customers' satisfaction.
8. Pureprotein – Nutrabio Whey Isolate, Unflavored – 2lbs
NutraBio's Isolate protein powder is a top-quality product that's perfect for those seeking a high-quality protein supplement. This product uses only the best, cold-processed, ultra-filtered WPI 90, which is the purest form of isolate protein available. Additionally, this protein is non-GMO, soy-free, low carb, low calorie, low cholesterol, and kosher dairy. It contains no fat, no additives, and no added sugar, making it an ideal choice for anyone looking to improve their health and fitness.
This protein powder is particularly well-suited for those looking to lose weight or build lean muscle mass. It's low in carbs and contains no fat, which makes it a great choice for anyone on a diet, and it's also keto-friendly. Furthermore, this pure whey isolate can help any gym-goer build lean muscle mass.
Unlike many other protein powders on the market, NutraBio's Isolate contains no fillers or fluff. It's free of dextrose, maltodextrin, dairy creamer, or any other junk. It's also suitable for lactose-sensitive individuals.
In addition to being a high-quality protein source, NutraBio's 100% Whey Isolate contains vital nutrients that can help optimize your recovery. With 5.3 grams of BCAAs and over 11 grams of essential amino acids per serving, this protein powder has the perfect amino acid profile to help you get the most out of your workouts.
Finally, NutraBio is committed to full label disclosure and transparency. All of their products feature fully transparent labels with no proprietary blends, so you always know exactly what you're getting. Additionally, every batch of every product is tested by independent third-party labs to ensure potency, so you can be confident that you're getting a high-quality product.
9. Now Sports Nutrition, Whey Protein Isolate, 25 G With Bcaas, Creamy Chocolate Powder, 1.8-Pound
As an athlete, you want to ensure that the products you use are pure and effective. NOW Sports understands this and has developed a protein powder that is not only ideal for active individuals but is also comprehensively tested for purity.
The Protein Powder with BCAAs features Whey Protein Isolate, which is a high-quality protein source with the highest biological value (BV) compared to other protein sources including beef, milk, casein, or soy. This means that it contains all the essential amino acids that your body needs to build and repair muscle tissue.
With a delicious Dutch Chocolate flavor, each serving of NOW Sports Protein Powder with BCAAs provides 25g of protein. This makes it an excellent option for athletes looking to increase their protein intake to support their active lifestyle.
NOW Sports is committed to producing high-quality products that meet strict manufacturing standards. Their Protein Powder with BCAAs is GMP Quality Assured, which means that every aspect of the manufacturing process has been examined, including laboratory/testing methods to ensure stability, potency, and product formulation.
To top it off, this protein powder is packaged in the USA by a family-owned and operated company that has been in business since 1968. So, you can trust that you are getting a quality product from a company that has been dedicated to providing reliable and effective supplements for over 50 years.
10. Probiotic French Vanilla Whey Protein Powerhouse
This protein powder from Designer Wellness is the perfect addition to any post-workout routine. Made with 20g of natural protein sourced from Midwest cows, it is free of artificial growth hormones and antibiotics. This helps ensure that you get the best quality protein possible.
Each serving contains just 110 calories, making it a great option for those looking to maintain a healthy diet. It is also gluten-free and Kosher, and free of artificial flavors, sweeteners, colors, and preservatives. This means you can feel good about what you're putting in your body.
In addition to being a great source of protein, this powder is also rich in essential nutrients like Calcium, Vitamin D, Phosphorus, Magnesium, Zinc, and Electrolytes. These help support your body's post-workout recovery process.
To further support healthy digestion, Designer Wellness has included 3 grams of non-GMO prebiotic vegetable fiber and probiotics like Lactobacillus Acidophilus, B. Longum, and L. Plantarium. These help keep your digestive system functioning properly.
This protein powder is also complete with Essential Amino Acids and natural digestive enzymes. These help support protein absorption and ensure that your body is getting the most out of each serving.
Designer Wellness is a company based in Carlsbad, California, and all of their products have been manufactured in the USA in cGMP compliant manufacturing facilities since 1993. You can trust that you're getting a high-quality product that has been made with care.
Best Protein Powders For Teens FAQs
Are plant-based protein powders better for teens than animal-based ones?
When it comes to protein powders, both plant-based and animal-based options can provide the necessary protein for teens. However, there are some factors to consider when choosing between the two.
Plant-based protein powders are often a better option for teens who are vegan or vegetarian, as they provide a complete source of protein without the use of animal products. They are also generally easier to digest, which can be beneficial for teens with digestive issues.
On the other hand, animal-based protein powders such as whey protein are often considered to be a more complete source of protein, containing all of the essential amino acids that the body needs. They may also be more effective at promoting muscle growth and recovery after exercise.
Ultimately, the best option will depend on the individual needs and preferences of the teen in question. It's important to consult with a healthcare professional or registered dietitian to determine the best type and amount of protein for a growing teen.
Are there any all-natural protein powders suitable for teenagers?
Yes, there are several all-natural protein powders that are suitable for teenagers. It is important to choose a protein powder that is made from high-quality natural sources and is free from additives, artificial sweeteners, and other harmful ingredients. Some of the popular options include whey protein, casein protein, and plant-based protein powder like pea protein, hemp protein, and rice protein. These protein powders are rich in essential amino acids that are necessary for muscle growth and recovery. Additionally, they also contain vital nutrients like calcium, iron, and zinc that are crucial for overall health and well-being. However, it is important to note that teenagers should not rely solely on protein powders for their nutritional needs and should also consume a well-balanced diet that includes a variety of whole foods. It is also recommended to consult with a healthcare professional before adding any supplements to your diet.
Can protein powder help teenage bodybuilders build muscle mass?
Yes, protein powder can be a helpful supplement for teenage bodybuilders who want to build muscle mass. Protein is an essential nutrient that plays a crucial role in muscle growth and repair. When you exercise, you create tiny tears in your muscles, and protein is needed to repair and rebuild them. Protein powder is a convenient and easy way to increase your protein intake, especially if you struggle to consume enough protein through whole foods alone.
However, it's essential to remember that protein powder should not be used as a replacement for a healthy, balanced diet. Teenage bodybuilders should aim to get most of their nutrients from whole foods, such as lean meats, fish, eggs, and dairy. Additionally, it's important to choose a high-quality protein powder that is free from harmful additives and fillers. Overall, protein powder can be a useful tool for teenage bodybuilders, but it should be used in conjunction with a healthy diet and regular exercise routine.
How do I choose the right protein powder for my teenage child?
Choosing the right protein powder for your teenage child can be a daunting task, but it's important to make sure you're providing them with the necessary nutrients for their growth and development. First, it's important to consult with your child's pediatrician or a registered dietitian to determine if protein powder is necessary and to discuss any potential allergies or sensitivities.
When selecting a protein powder, look for one that is specifically designed for teenagers and contains high-quality ingredients such as whey, casein, or soy protein. Avoid powders that contain added sugars or artificial sweeteners, as these can be harmful to your child's health.
Consider the taste and texture of the protein powder, as your child is more likely to consume it if they enjoy the flavor. There are a variety of flavors available, including chocolate, vanilla, and strawberry.
Finally, it's important to follow the recommended serving size and not rely solely on protein powder for your child's nutritional needs. Encourage them to eat a balanced diet that includes lean proteins, fruits, vegetables, and whole grains.
Overall, choosing the right protein powder for your teenage child involves careful consideration of their individual needs and preferences, as well as consultation with a healthcare professional.
How much protein should a teenage athlete consume per day?
Teenage athletes require a sufficient amount of protein in their diet to support growth, development, and repair of muscles. The amount of protein intake depends on several factors such as age, sex, weight, and physical activity level. According to the American Dietetic Association, teenage athletes should aim to consume 1.2-1.7 grams of protein per kilogram of body weight per day.
For example, a teenage athlete weighing 50 kg should consume approximately 60-85 grams of protein per day. It is essential to consume high-quality protein sources such as lean meats, poultry, fish, eggs, dairy products, and plant-based sources like beans and nuts. It is also important to distribute protein intake throughout the day, rather than consuming a large amount at one meal.
It is recommended to consult a registered dietitian or a healthcare professional to determine the specific protein needs for individual teenage athletes. Adequate protein intake can help to enhance athletic performance, reduce the risk of injury, and promote overall health and well-being.
Is it safe for teens to consume protein powders?
Protein powders have become increasingly popular among teenagers who are involved in sports and fitness activities. While protein is an essential nutrient that aids in muscle growth and repair, the safety of consuming protein powders for teenagers is a matter of concern.
Firstly, it is important to note that most teenagers get enough protein from their regular diet, and protein supplements are not always necessary. Secondly, excessive consumption of protein powders can lead to health risks such as dehydration, kidney damage, and liver problems. It is also important to note that some protein powders may contain added ingredients such as caffeine and artificial sweeteners that can be harmful to teens.
However, if a teenager is not meeting their daily protein requirements through their diet and is involved in intense physical activity, consuming protein powder in moderation under the guidance of a healthcare professional may be safe. It is important to choose a high-quality protein powder that is free from harmful additives and to consume it as part of a balanced diet.
In conclusion, while protein powders can be beneficial for teens who are involved in sports and fitness activities, it is important to approach their consumption with caution and seek guidance from a healthcare professional.
Should teenagers consume protein powders as a meal replacement or as a supplement to their diet?
It is generally recommended that teenagers consume protein powders as a supplement to their diet rather than as a meal replacement. While protein powders can be a convenient and effective way to increase protein intake, they should not be relied upon as the sole source of nutrition.
A balanced diet including whole foods such as lean meats, fish, eggs, dairy, beans, nuts, and seeds provides not only protein but also essential nutrients like vitamins, minerals, and fiber that are important for overall health and growth.
Furthermore, excessive protein intake can have negative effects on the body, including dehydration, kidney damage, and weight gain. Therefore, it is important for teenagers to consult with a healthcare professional or registered dietitian before incorporating protein powders into their diet to ensure they are consuming them in a safe and appropriate manner.
What are the best protein powders for teenage athletes?
As a content writer, I would like to suggest that the best protein powders for teenage athletes are those that are safe, effective, and contain high-quality ingredients. Some of the best protein powders for teenage athletes include whey protein, casein protein, and plant-based protein powders. Whey protein is a popular choice among athletes because it is easily digestible and contains all the essential amino acids required for muscle growth. Casein protein is another excellent option that is slow releasing, making it ideal for overnight recovery. Plant-based protein powders, such as soy, pea, and brown rice protein, are also suitable for teenage athletes, particularly those who follow a vegetarian or vegan diet. When choosing a protein powder, it is essential to consider the protein content per serving, the type of protein used, and the overall quality of the product. It is also advisable to consult a nutritionist or healthcare professional before introducing protein powders into a teenager's diet.
What are the ideal ingredients in a protein powder for teenagers?
When it comes to protein powders for teenagers, it's important to consider the quality and type of protein in the product. Ideally, the protein powder should contain a blend of different types of protein, such as whey, casein, and soy, to ensure a complete amino acid profile. Additionally, the protein powder should have a low amount of added sugars and artificial ingredients, as these can have negative effects on overall health.
Other potential ingredients to look for in a protein powder for teenagers include probiotics and digestive enzymes to aid in digestion and absorption, as well as vitamins and minerals to support overall health and wellbeing. It's also important to consider the individual needs and preferences of the teenager in question, such as any dietary restrictions or flavor preferences.
Overall, a high-quality protein powder with a balanced blend of protein sources, minimal added sugars and artificial ingredients, and potential additional health benefits can be a great option for teenagers looking to supplement their diet and support their athletic performance and overall health.
What are the potential side effects of protein powder consumption in teens?
Protein powder is a popular supplement used by athletes and fitness enthusiasts to increase their protein intake and support muscle growth. However, there are some potential side effects of protein powder consumption in teens that parents and guardians should be aware of.
Firstly, excessive protein intake can put a strain on the kidneys and liver, particularly if the teen has an underlying health condition. Secondly, some protein powders contain high amounts of sugar, artificial sweeteners, and preservatives, which can lead to weight gain, digestive issues, and other health problems.
Moreover, some teens may be allergic to certain types of protein powders, such as whey or soy, and may experience allergic reactions like hives, swelling, and difficulty breathing.
Lastly, protein powders are not regulated by the FDA, which means that the quality and safety of the product may vary. Therefore, parents and guardians should ensure that the protein powder they choose for their teens is from a reputable brand and has been tested for contaminants and purity.
Overall, while protein powder can be a useful supplement for teens in moderation, it is important to be aware of the potential side effects and to consult with a healthcare professional before starting any supplement regimen.