If you’re looking for a vegan-friendly way to supplement your vitamin D intake, you’re in luck. A variety of products are available that cater to individuals following a plant-based diet. However, with so many options out there, it can be challenging to determine which one is right for you. Before making a purchase, there are a few factors you should consider.
Firstly, it’s important to check the ingredient list to ensure the product is truly vegan. Some supplements may contain animal-derived ingredients such as gelatin or lanolin. Additionally, it’s important to choose a supplement that provides vitamin D3, rather than D2, as research suggests D3 is more effective at increasing blood levels.
Other factors to consider include the dosage amount and form of the supplement (such as liquid or capsule). It’s always a good idea to consult with a healthcare professional before incorporating any new supplements into your routine.
Are you wondering which is the best vitamin D supplement for vegans? Are you interested in learning more about the benefits of vitamin D and why it’s essential for overall health? Keep reading to discover everything you need to know, including top-rated vegan options and expert recommendations.
10 Best Vitamin D Supplement Vegan
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This product is ideal for individuals who are looking for an alternative source of vitamin D that is vegan-friendly.
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This product is ideal for promoting bone and immune health with raw whole food vitamins, chlorella, fruits, veggies, and probiotics.
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This product is ideal for regulating immune function and supporting healthy bones.
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This product is ideal for supplementing Vitamin D3 and Omegas for both men and women in a vegan-friendly, organic liquid form.
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The product is ideal for supporting bone, joint, breast, heart, colon, and immune health.
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This vegan vitamin D2 supplement is ideal for those who want to increase their vitamin D intake without consuming animal products.
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The product is ideal for adults who need a high-potency vegan or vegetarian vitamin D2 supplement.
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This product is ideal for supplementing Vitamin D3 in a vegan-friendly way with whole food sources.
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This vegan supplement provides a daily dose of vitamin D2, containing no animal ingredients and available in a 2-pack.
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The product is ideal for improving bone and immune health with raw whole food vitamins, chlorella, fruit, veggies, and probiotics.
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1. Deva Vegan Vitamin D — 2400 Iu – 90 Tablets
Introducing a new and improved Vitamin D supplement that provides a higher potency of 2400 IU per tablet to help you achieve comprehensive daily nutrition. Vitamin D, also known as the sunshine vitamin, is essential for maintaining healthy bones, teeth, and immune system function.
Many people do not get enough Vitamin D from their diet or exposure to sunlight, which puts them at risk of developing a deficiency. This supplement is a convenient and effective way to ensure you are getting the recommended daily amount of Vitamin D.
What's more, this Vitamin D supplement is 100% vegan and vegetarian-friendly. It does not contain any animal-derived ingredients, making it a suitable choice for those who follow a plant-based lifestyle. The supplement is also guaranteed to be pure, fresh, and labeled accurately for potency.
Here at this company, customer satisfaction is of the utmost importance. We stand behind the quality of our products and are committed to providing 100% satisfaction. If you are not completely satisfied with your purchase, please contact us for a refund or replacement.
2. Raw D3 Immune Boost – 120 Veg Caps
This Raw Vitamin D 2000 IU supplement is specifically formulated to provide whole food nutrition, featuring 2,000 IU of fat-soluble Vitamin D3. It is delivered in a whole food lipid base of high Omega-9 Organic green cracked wall chlorella, along with live probiotics and enzymes to promote absorption.
Vitamin D, also known as the "sunshine hormone," plays an important role in supporting calcium absorption, memory, concentration, proper cell replication, and more. Easily metabolized D3 is preferred over D2, as it is the natural form found in sun-kissed skin or foods such as sardines.
This vegetarian Raw Vitamin D supplement provides 250% Daily Value of vitamin D3, the natural form, to support immune health, as well as bone, joint, breast, and prostate health. It is available in a 60- or 120-day supply, with a recommended dosage of one capsule per day for adults. Alternatively, the capsule can be opened and the contents mixed with water or juice.
In addition to providing raw D3, this supplement also features raw Lactobacillus probiotics and digestive enzymes such as Lipase, Protease, Bromelain, Lactase, Papain, and more to support healthy digestion.
This Whole Food D3 vitamin is Third-Party Certified Non-GMO, Gluten-Free, and Kosher, making it a clean supplement option. It is also RAW, meaning that no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors, or additives commonly used in tablets are present. Say yes to clean supplements with this Raw Vitamin D 2000 IU supplement.
3. Vitashine D3 Immune & Bone Support 60ct
Doctor's Best Vegan D3 is a premium dietary supplement that provides the body with a plant-based source of vitamin D3, known as cholecalciferol. Vitamin D3 is a crucial nutrient that helps regulate the body's levels of calcium and phosphorus, which are essential for maintaining healthy bones, teeth, and cardiovascular function. While vitamin D3 can be obtained from exposure to sunlight and certain foods, many people struggle to get enough of this nutrient due to sun protection and climate factors.
One of the standout features of Doctor's Best Vegan D3 is its use of Vitashine D3, a sustainably harvested form of vitamin D3 that is registered with the prestigious UK Vegan Society. This means that the product is free from animal-derived ingredients and has been produced in an ethical and environmentally friendly manner.
In addition to supporting bone health, vitamin D3 has been shown to have a wide range of other health benefits. Multiple studies have demonstrated that it can support immune wellness, cardiovascular function, and cellular gene regulation and metabolism. Vitamin D3 is also essential for healthy calcium absorption and availability, which is crucial for maintaining healthy bones throughout life.
One of the unique aspects of Doctor's Best Vegan D3 is that it has been clinically proven to be effective. Numerous studies have shown that vitamin D3 supplementation can support healthy bone structure from childhood through old age. The liver converts cholecalciferol into the active form of vitamin D (25-hydroxy vitamin D3), which helps support immune system responses, as well as the health of the heart, lungs, musculoskeletal system, and other functional systems of the body.
It is important to note that exposure to heat or sunlight can lead to melting or damage of the product. Therefore, customers are advised to be available during product delivery to ensure proper handling. During the summer months, it is possible that products may arrive warm, but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
4. Mykind Organic Vanilla D3 Spray
Introducing the mykind Organics Liquid D3 Spray, a plant-based and certified vegan vitamin D3 supplement that provides numerous benefits to the immune system and overall health. The D3 spray contains 100% vegan vitamin D3 sourced from Lichen, making it free from lanolin and animal-derived ingredients. With just one spray, you get 1,000 IU of D3, which is equivalent to 250% of the Daily Value. Alternatively, you can take five sprays to get 5,000 IU of vitamin D.
This organic vitamin D supplement is essential in promoting calcium absorption, which, in turn, supports healthy bones. It also helps maintain a healthy immune system function with Vitashine, a vegan-certified vitamin D as cholecalciferol. The D3 spray is free from animal-derived ingredients and lanolin, making it the perfect choice for anyone seeking a vegan-friendly supplement.
The D3 spray is formulated with a blend of pumpkin and cranberry seed oils, which deliver 4mg of Omega-3 fatty acids per serving. These plant omegas make it easier for the body to absorb the fat-soluble vitamin D3, ensuring maximum benefits.
The mykind Organics Liquid D3 Spray comes in a delicious vanilla flavor and is sweetened with a little Stevia, making it a tastier alternative to D3 softgels or gummies that contain sugar or artificial sweeteners. The liquid sunshine is easy to use, and with just one spray, you get your daily dose of vitamin D3.
The mykind Organics Liquid D3 Spray is third-party certified and tested at every step to ensure that it is vegan, organic, non-GMO, gluten-free, kosher, and carbon-neutral. You can trust this supplement to provide all the benefits of vitamin D3 without any compromise on quality or ethical standards.
5. Bonestrong 5k" Vitamin D3 Supplement
The Pure Encapsulations Vitamin D3 supplement is an excellent choice for individuals seeking to support their bone, breast, and immune health. Vitamin D3 is a crucial nutrient that aids in calcium absorption and retention, which is essential for maintaining optimal bone health. This supplement also promotes colon and breast health by supporting healthy blood vessel function, immune cell activity, and cell metabolism.
One of the key benefits of this supplement is its ability to bind to receptors on immune cells, including lymphocytes and macrophages. This process supports healthy immune function, making it an excellent choice for individuals looking to boost their immune system.
Pure Encapsulations takes pride in using only premium ingredients sourced from trusted suppliers and guided by their nutritional experts. The supplements are carefully manufactured and tested to ensure their potency and purity, ensuring that customers receive a high-quality product that meets their needs.
What sets Pure Encapsulations apart from other supplement brands is their commitment to leaving out unnecessary ingredients that can harm the body. Their products are free from wheat, eggs, tree nuts, peanuts, gluten, artificial colors, flavors, and sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers, and preservatives.
6. Deva Vegan Vitamin D2 – Triple Pack
Introducing a comprehensive daily nutrition supplement that provides an essential vitamin that many people may not be getting enough of from their diets – Vitamin D. Each tablet of this supplement contains 2400 IU of vegan-suitable Vitamin D.
Vitamin D, also known as the "sunshine vitamin," is essential for maintaining normal Vitamin D levels in the body. People who do not get adequate sun exposure or consume Vitamin D fortified/rich foods should be more careful about their Vitamin D supplementation.
This Vitamin D supplement comes highly recommended by nutritionists and health professionals, as maintaining normal Vitamin D levels is an important factor in healthy metabolism. It supports strong bones and teeth, immune system function, and overall well-being.
In addition, this Vitamin D supplement is 100% vegan, vegetarian, and animal-free, making it a suitable choice for those following a plant-based diet. It is also guaranteed for purity, freshness, and labeled potency, so customers can rest assured they are getting a quality product.
The company takes pride in the quality of their products and aims for 100% customer satisfaction. If for any reason a customer is unhappy with the vegan food supplement, they can contact the company for a refund or replacement.
7. Vegan D2: High Potency Vitamin For Adults
Freeda Vitamin D2 2000 IU provides the body with an essential daily dose of Vitamin D, which is one of the two primary forms of Vitamin D and is derived from natural plant sources. The vegan ergocalciferol in Freeda Vitamin D2 2000 IU is essential for maintaining healthy bones, teeth, and muscles*. It also supports healthy immune activity and increases calcium absorption.
Vitamin D deficiency is common in all age groups, and it can have wide-ranging health implications. Vitamin D is involved in critical body processes, from bone mineralization to cardiovascular function*. Freeda Vitamin D2 2000 IU helps prevent Vitamin D deficiency by providing the body with a safe and natural source of this essential nutrient.
Freeda Vitamin D2 2000 IU is kosher certified and vegan. It is free of gluten, lactose, artificial colors/flavors, sugar, starch, animal derivatives, yeast, and gelatin. It is pharmacist recommended, making it a reliable and trustworthy supplement for maintaining optimal health.
The serving size of Freeda Vitamin D2 2000 IU is just a single, tiny tablet, making it the easiest form to swallow. It is proudly made in the USA in a GMP certified facility under strict quality assurance guidelines.
8. Vegan D3: Whole Food Capsules For Wellness
This product is a high-quality vitamin D supplement designed to support healthy bone development and immune system health. It provides an excellent source of 1000 IU (25 mcg) of vegan-friendly vitamin D3, which is essential for the utilization of calcium in the body and the formation and maintenance of strong bones and teeth.
One of the key features of this supplement is that it is made with plant-based nutrients. The vitamin D3 is extracted from non-GMO lichen in its most bioactive and easily absorbable form. This makes it an ideal choice for those who follow a plant-based diet or have dietary restrictions.
In addition, the lichen used in this formula is wild-harvested and extracted in a sustainable manner. It is carefully processed to ensure purity and stability, making it a responsible choice for those who are environmentally conscious.
This product is third-party certified, meaning it has been independently tested for GMOs and over 800 contaminants using advanced technology such as mass spectrometry. This ensures that the supplement is of the highest quality in terms of potency and purity.
9. Plant-Based Sunshine: Deva Vegan Vitamin D2
Introducing a high potency Vitamin D supplement that provides 800 IU of vegan suitable vitamin D per tablet. This supplement is perfect for individuals who aren't getting enough Vitamin D from their diet or sun exposure.
Vitamin D is an essential nutrient that plays a critical role in maintaining healthy bones. Many nutritionists and health professionals recommend Vitamin D supplements to ensure individuals maintain normal Vitamin D levels.
This vegan food supplement is 100% animal-free and suitable for vegetarians. It is also guaranteed for purity, freshness, and labeled potency.
The manufacturer takes pride in the quality of their product and aims for 100% customer satisfaction. If customers are unhappy with their purchase, they can contact the manufacturer for a refund or replacement.
Ensure you're getting enough of the sunshine vitamin with this comprehensive daily nutrition supplement. It's an easy and safe way to maintain healthy Vitamin D levels and support healthy bone metabolism.
10. Raw D3 Immune Boost Veggie Caps
Looking for a natural source of Vitamin D? Look no further than RAW Vitamin D 5000 IU. This supplement is specifically formulated with 5,000 IU of fat-soluble Vitamin D3 in a whole food lipid base of high Omega-9 Organic green cracked wall chlorella, making it a whole food nutrition powerhouse.
Vitamin D is known as the "sunshine hormone" for good reason. It supports memory, concentration, and proper cell replication, and is easily metabolized by the body. D3 is the preferred form of Vitamin D over D2, as it comes from the most natural sources possible, such as sun-kissed skin and foods like salmon and sardines.
This vegetarian Vitamin D supplement provides a variety of benefits. It supports bone, joint, breast, and prostate health, as well as immune health with 625% Daily Value of vitamin D3—the natural form. The 60-day supply ensures that you have a consistent source of Vitamin D3.
RAW D3 with Probiotics & Enzymes is also included in this supplement. Featuring raw Lactobacillus probiotics and digestive enzymes Lipase, Protease, Bromelain, Lactase, Papain, and more to support healthy digestion, this supplement is easy to take. Adults can take one capsule or open the capsule and mix the contents with water or juice.
When it comes to supplements, it's important to say yes to clean options. RAW Vitamin D 5000 IU is Third-Party Certified Non-GMO, Gluten Free, and Kosher. It's also RAW, meaning there are no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors, or additives commonly used in tablets.
If you're looking for a natural source of Vitamin D that supports your overall health, RAW Vitamin D 5000 IU may be the perfect supplement for you.
Best Vitamin D Supplement Vegan FAQs
Are there any vegan food sources of vitamin D?
Yes, there are some vegan food sources of vitamin D. However, it can be challenging to get enough vitamin D from food alone, especially for people who follow strict vegan diets. Some of the best vegan sources of vitamin D include fortified plant-based milk, such as soy milk, almond milk, and rice milk. Fortified orange juice, certain brands of tofu, and some types of mushrooms that are exposed to UV light can also be good sources of vitamin D.
It's important to note that most people get the majority of their vitamin D from sun exposure. However, for those who live in areas with limited sunlight or have darker skin, it may be more challenging to get enough vitamin D through sun exposure alone. In these cases, it may be necessary to supplement with vitamin D or consume fortified foods to ensure adequate intake. It's always best to consult with a healthcare professional before starting any new supplements.
Are vegan vitamin D supplements as effective as non-vegan ones?
Yes, vegan vitamin D supplements are just as effective as non-vegan ones. Vitamin D supplements are available in two forms: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D2 is derived from plants and fungi, while vitamin D3 is derived from animal sources, such as sheep's wool. However, both forms are metabolized in the same way by the body and can raise levels of vitamin D in the blood.
In fact, some studies have shown that vegan vitamin D2 supplements may even be more effective than non-vegan vitamin D3 supplements in raising vitamin D levels in the blood. This is because vitamin D2 is more easily absorbed by the body than vitamin D3.
It's important to note that vitamin D supplements should only be taken under the guidance of a healthcare professional, as excessive intake of vitamin D can be harmful. Additionally, it's always a good idea to choose a reputable brand of supplements, whether vegan or non-vegan, to ensure quality and safety.
Can a vegan get enough vitamin D from sunlight alone?
While it is possible for a vegan to get enough vitamin D from sunlight alone, it depends on various factors such as the time of day, season, location, and skin color. Vitamin D is produced in the skin when it is exposed to sunlight, specifically UVB radiation. However, factors such as pollution, cloud cover, and sunscreen use can reduce the amount of vitamin D produced. Additionally, those with darker skin may require more time in the sun to produce adequate levels of vitamin D.
Therefore, it is recommended that vegans consider taking a vitamin D supplement to ensure they are getting enough of this important nutrient. This can be especially important for those who live in areas with limited sunlight or who spend a lot of time indoors. Some plant-based sources of vitamin D include fortified plant-based milks, mushrooms, and fortified cereals. It is also important to have regular blood tests to monitor vitamin D levels and discuss with a healthcare professional to determine the appropriate supplementation.
Do vegan vitamin D supplements have any side effects?
Vegan vitamin D supplements are generally safe for most people when taken as recommended. However, like any other supplement, they may have some side effects in certain individuals. The most common side effects of vitamin D supplements include nausea, vomiting, constipation, and loss of appetite. These side effects usually occur when the supplements are taken in high doses or for a prolonged period.
Moreover, vitamin D supplements may interact with certain medications, such as antacids, corticosteroids, and weight-loss drugs, leading to adverse health effects. Therefore, it is crucial to consult a healthcare provider before taking vitamin D supplements, especially if you have an underlying medical condition or are taking any medications.
In summary, vegan vitamin D supplements are generally safe and effective for most people, but they may have some side effects or interactions with other medications. Therefore, it is always recommended to consult a healthcare provider before taking any supplements to ensure their safety and suitability.
How long does it take for a vegan vitamin D supplement to start working?
The time it takes for a vegan vitamin D supplement to start working may vary depending on various factors such as the dosage, individual's health status, and the form of supplement taken. Generally, it can take a few weeks or a month to see noticeable results. However, it is essential to note that vitamin D is a fat-soluble nutrient that gets stored in the body over time. Therefore, consistency in taking the supplement is crucial for optimal results.
It is advisable to consult a healthcare professional before starting any supplement regimen. They can help determine the appropriate dosage and form of vitamin D supplement needed and monitor any potential side effects. Additionally, getting adequate sunlight exposure, consuming vitamin D-rich foods, and maintaining a healthy lifestyle can also support the effectiveness of the supplement.
How much vitamin D should a vegan take daily?
Vitamin D is an essential nutrient that plays a vital role in maintaining healthy bones and teeth, supporting immune function, regulating mood and sleep, and reducing the risk of certain diseases. While most people get vitamin D from the sun and fortified foods, vegans may need to supplement their intake to ensure adequate levels.
The recommended daily intake of vitamin D for most adults is 600-800 IU (International Units). However, some experts recommend higher doses for vegans, as plant-based sources of vitamin D are limited. The Vegan Society, for example, suggests that vegans aim for 1000 IU per day, while the Vitamin D Council recommends 1000-5000 IU per day, depending on factors such as age, skin color, and geographic location.
It's important to note that excessive intake of vitamin D can be harmful, so it's best to consult with a healthcare provider to determine the appropriate dosage for individual needs. Regular blood tests can also help ensure that vitamin D levels are within the optimal range.
What are the benefits of taking a vegan vitamin D supplement?
Vitamin D is essential for maintaining healthy bones and teeth, supporting the immune system, and regulating mood. While the primary source of vitamin D is sunlight, many people have difficulty obtaining enough vitamin D from their diet alone. This is especially true for vegans, who may have limited access to vitamin D-rich foods such as fatty fish and fortified dairy products.
Taking a vegan vitamin D supplement can help ensure that you are meeting your daily recommended intake of this vital nutrient. Vegan vitamin D supplements are typically made from lichen, a type of algae that naturally produces vitamin D. These supplements are a great option for vegans who are looking to support their overall health and well-being.
Some of the benefits of taking a vegan vitamin D supplement may include improved bone health, enhanced immune function, and a reduced risk of depression. Additionally, research has suggested that vitamin D may play a role in reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
What are the common myths about vegan vitamin D supplements?
One of the common myths about vegan vitamin D supplements is that they are not as effective as animal-based supplements. However, this is not true as vegan vitamin D supplements are made from lichen, which is a natural source of vitamin D3. Vitamin D3 is the same form of vitamin D that is produced in the skin when it is exposed to sunlight. Another myth is that vegan vitamin D supplements do not provide enough vitamin D. This is also not true as vegan supplements are available in various strengths and can provide the recommended daily intake of vitamin D. Some people may also believe that vegan vitamin D supplements are expensive, but this is not necessarily the case as vegan supplements are competitively priced with animal-based supplements. Lastly, some people may believe that vegan vitamin D supplements are hard to find, but they are widely available in health food stores and online retailers.
What are the top vegan vitamin D supplements available on the market?
Vitamin D is an essential nutrient that our body needs to maintain healthy bones and teeth, support the immune system, and regulate calcium and phosphorus levels in the body. Although vitamin D is mainly found in fatty fish and fortified dairy products, vegans can get their daily dose of vitamin D through supplements.
There are several vegan vitamin D supplements available on the market, but some of the top ones include:
1. Garden of Life Vitamin D3: This supplement is made from lichen and provides 2,000 IU of vitamin D3 per serving. It is gluten-free, non-GMO, and certified organic.
2. Nordic Naturals Vitamin D3 Vegan: This supplement is made from algae and provides 1,000 IU of vitamin D3 per serving. It is also non-GMO, gluten-free, and third-party tested for purity.
3. Doctor's Best Vegan D3: This supplement is made from lichen and provides 2,500 IU of vitamin D3 per serving. It is non-GMO, gluten-free, and soy-free.
4. Deva Vegan Vitamin D2: This supplement is made from mushrooms and provides 2,400 IU of vitamin D2 per serving. It is also certified vegan, non-GMO, and gluten-free.
It's important to consult with a healthcare professional before starting any supplement regimen, including vitamin D.
What should I look for when choosing a vegan vitamin D supplement?
When choosing a vegan vitamin D supplement, there are a few key factors to consider. First and foremost, you'll want to ensure that the supplement is indeed vegan, meaning that it does not contain any animal-derived ingredients or byproducts. Look for supplements that are clearly labeled as vegan or that carry a certified vegan logo.
Next, you'll want to consider the form of vitamin D used in the supplement. The two most common forms are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). While both forms can be effective, some studies suggest that vitamin D3 may be more readily absorbed and utilized by the body. However, vitamin D3 is often derived from sheep's wool (lanolin), making it unsuitable for vegans.
Fortunately, there are vegan-friendly sources of vitamin D3, such as lichen. Look for supplements that use vegan-friendly forms of vitamin D3 or that use vitamin D2 instead.
Finally, be sure to check the dosage and recommended serving size of the supplement. The appropriate dosage will depend on your individual needs and health status, so it's always a good idea to consult with a healthcare provider before starting any new supplement regimen.